How to Manage Irregular Periods with Ayurveda and Naturopathy

Introduction

Although Ayurveda and Naturopathy are distinct alternative medicine systems, they possess several similarities. Ayurveda is an ancient medical practice from India that emphasizes balancing the three doshas in the body to enhance well-being.


Naturopathy is a contemporary medicinal approach highlighting the body’s inherent ability to heal itself through natural methods. Achieving a proper equilibrium of the five elements within our bodies benefits our health, while imbalances caused by various factors can lead to illness.


With the growing global acceptance of Eastern practices like yoga and the use of organic and traditional remedies, Ayurveda has become increasingly significant in addressing issues like irregular menstruation and various gynaecological and obstetric concerns. According to Ayurvedic principles, Vata is primarily responsible for menstrual irregularities.


Ayurveda has shown considerable effectiveness in normalizing menstrual cycles. Certain studies indicate that Ayurveda has been particularly useful in managing PCOS, a condition affecting one in three women today.

Here are some natural solutions for irregular menstrual cycles:

  • Lifestyle and Nutrition: There is no substitute for improving lifestyle and dietary habits. Consuming nutritious food, engaging in regular physical activity, practising yoga, and participating in outdoor sports contribute to overall physical health.
  • Meditation and Breathing: Physical activity is beneficial for regulating hormones, and promoting both physical and mental health.It is advisable to avoid strenuous physical activities during menstruation.
  • A gentle oil massage can help maintain Vata balance (one of the three vital doshas in the body: Vata, Pitta, and Kapha).
  • Hip baths and neutral abdominal compresses are examples of hydrotherapy therapies that encourage vasodilation, which enhances blood flow to the pelvic area and aids in menstrual cycle regulation.
  • Acupressure and acupuncture improve hormonal balance and help menstrual flow regularization by activating particular points  along the body’s energy channels.

Conclusion

With its comprehensive and integrative strategy, FENS Prana Sakhi by Prameya Health is dedicated to assisting women throughout all phases of life, enabling them to attain emotional balance, mental clarity, and overall wellness. By focusing on the impact of hormones, women can enjoy healthier, more satisfying lives, equipped with the essential resources to naturally oversee their health. Consult, FENS Prana Sakhi of Prameya Health which specializes in preventive health, addressing both the medical and emotional needs of women of all ages, offering expert consultations and treatments led by senior doctors, including Naturopathy, Ayurveda, Yoga, and Acupressure.

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  69. So, let me get this straight—Ayurveda’s gonna be my period’s BFF? Sounds kinda mystical, but I’m all in for anything that beats counting calendar days like a human abacus.

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