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Menopause is often seen as a physical end to a woman’s reproductive years, with the phase ranging from 4 to 10 years. It is a complex process encompassing significant body, mind, and spirit change. Menopause highlights the interdependence of mental, emotional, and physical well-being. It is important to understand and foster the mind-body connection as… Continue reading Mind-Body Connection: Nurturing the Spirit during Menopause

A woman’s natural menstrual cycle ends during menopause, which usually happens in her late 40s or early 50s. For women to successfully manage the challenges of menopause, a normal ageing process marked by physical and hormonal changes, they must maintain physical well-being and engage in regular exercise. Prameya Health guides women with various exercises and… Continue reading Exercise and Menopause: Maintaining Physical Well-being

Weight growth is common in women as they age, and maintaining their weight becomes more challenging, especially during the perimenopause or premenopausal period. An increase in physical activity and eating a balanced diet helps slow down weight gain. Hormonal changes Hormonal changes associated with menopause, such as a decrease in estrogen, can make it hard… Continue reading Weight Management during Menopause

Menopause is a significant life transitioning phase for most women. It commonly occurs for women in their late 30s to mid 40s and early 50s. Early signs of menopause can manifest in a variety of ways, both physically and emotionally. This change is associated with many symptoms, some of them occurring as early signs that… Continue reading Early Signs of Menopause and Coping up with Changes

Menopause usually occurs in a woman’s late 40s or early 50s and is a normal biological process that signifies the end of her reproductive years. It’s a twelve-month period after a woman’s last menstrual cycle and involves significant changes in both her physical and mental health. Menopause is a nearly twenty-year transitional period characterized by… Continue reading Societal Impact during Menopause

Menopause is a crucial time in a woman’s life and with changing hormones comes the need for comprehensive bone health care. During menopause, there is a decrease in estrogen level, a hormone responsible for preserving bone density. This leads to an increased risk of osteoporosis and fractures in women. It is critical to act proactively… Continue reading Taking Care of Bone Health during Menopause

Menopause, which usually happens in a woman’s late 40s or early 50s, is a normal biological process that signifies the end of her reproductive years. Confusion and misunderstandings can arise from false information on life transitions such as menopause, which makes it difficult to approach new phases with confidence. Pranasakhi program from Prameya Health debunks all the myths surrounding menopause… Continue reading Myths & Facts about Menopause

With regards to hormone therapy, medical associations have taken a more liberal position in recent years, supporting both the ‘lowest dose for the shortest period’ and the right dose for the right duration. Hormone Replacement Therapy (HRT) is a treatment option for individuals experiencing hormonal imbalances due to menopause, or certain medical conditions. HRT can… Continue reading The benefits and risks of Hormone Replacement Therapy

The transformation that a woman goes through during menopause is associated with a host of emotional and physical changes. These changes often require dedicated efforts to manage them. One of the best practices to navigate through this change smoothly is to practice mindfulness and develop a sense of calm. Most women find it challenging to… Continue reading Cultivating Mindfulness and a Sense of Calm during Menopause

Cancer not only affects the body, but also the mind and the spirit. It brings a lot of emotional change. It’s a hard journey that needs strong support. The FENS Sahai Cancer Support Program by Prameya Health is a ray of hope for those navigating the difficult terrain of cancer. It offers holistic care in… Continue reading Sahai Program