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A woman goes through various physical and mental changes from the onset of menarche (the first menstrual cycle) to menopause (cease of menstrual cycle). They are a natural phase of every woman’s life and are inevitable. While menarche marks the beginning of a woman’s reproductive years, menopause marks the end. Menopause typically occurs in the… Continue reading Menopause and its Impact on Relationship

Menopause marks the end of the menstrual cycle in a woman’s life. Women in their menopausal stage experience various symptoms such as irritability, anxiety, frustration, hot flushes, night sweats, urinary incontinence, and tiredness, as well as various other health issues. These symptoms are the result of hormonal changes and can affect women’s wellness both mentally… Continue reading How does Menopause Affect Women Wellness

Balancing work, parenthood, and marital happiness can be a demanding yet rewarding endeavour. To maintain harmony in these aspects of life, effective communication, time management, and self-care are essential. With a team of experienced clinicians, Prameya Health ensures that women receive holistic care across all four dimensions of health i.e. Functional, Emotional, Nutritional & spiritual through… Continue reading FENS care by Prana Sakhi to Balance Work, Parenthood, and Marital Happiness

Although the years after menopause are often the healthiest and happiest years of a woman’s life, physiologic health can be affected by the menopause and postmenopausal states. The loss of ovarian hormones can increase your risk of metabolic syndrome and osteoporosis. Mood changes, cognitive impairment, sexual dysfunction, immunosuppression and neuromusculoskeletal changes can also occur during… Continue reading The Well Women’s Clinic at Prameya Health -: A holistic initiative for women’s wellness across all ages

In the process of getting ready to become a parent, there are several milestones, and each one has its challenges and issues. It takes careful planning and cooperation from both partners to navigate the journey. Open communication shared responsibility, and a shared future vision are important to laying a solid foundation before starting a family..… Continue reading Navigating Marital Bliss – Prana Sakhi helps you plan and prepare for parenthood

As parents, educators, and mentors, we all want to see the teenagers in our lives thrive and flourish. Adolescence is a critical period of growth and development, making it essential to instil healthy habits early on. Through this article via Prana Sakhi, we at Prameya Health emphasize the importance of three key pillars for teen… Continue reading Healthy Habits for Teens: Prana Sakhi Emphasizes on Nutrition, Exercise, and Sleep

The teenage years, also known as the adolescent years, is a transformative phase in life that spans between the ages of 13 to 19. The onset of adolescence is characterized by both physical as well as emotional changes.It is during this phase that youngsters strive to build their own identity and in this process face… Continue reading Teenage Anxiety and Depression and FENS support by Prana Sakhi

Motherhood is undoubtedly a wonderful experience in a woman’s life, which brings immense joy and happiness. However, a woman goes through various physical and emotional changes during this phase of life and the period immediately following childbirth. One of the most prominent conditions noticed in several women is postnatal depression (PND). PND causes emotions of… Continue reading Understanding and Addressing Postnatal Depression in Women