BEETROOT SALAD Ingredients Beetroot-1 medium size Onion chopped-2tsp ( optional) Coconut gratings-2 tsp Coriander leaves- finely chopped-1 tsp Roasted and coarsely ground peanuts-2tbsp Green chillies- Finely chopped-1 Curds- 2-3 Tbsp Sugar-1/4 tsp Salt-to taste Method Boil Beetroot and grate it. Squeeze the grated beetroot and remove all the excess juice. (This juice can be used… Continue reading BEETROOT SALAD
MANGO TOMATO SALAD Ingredients Mango-1 Big (Any variety) Medium size Tomato-1 Onion chopped-2tsp(optional) Green chillies- Finely chopped-1 Lemon juice-1Tbsp Sugar-1/2 tsp Vinegar-1/2 tsp Pepper powder 1/4 tsp Coriander leaves chopped finely-1 Tbsp. Mint leaves chopped finely- 1tsp. Salt-to taste Method Wash, peel and dice the mango, Wash, and dice the tomato. In a bowl, toss… Continue reading MANGO TOMATO SALAD
A fitter woman is a key to a prosperous society! Women have multiple roles to play and most of the time are into multitasking. They remain the backbone of their families and have had immense contributions towards a robust national economy as well. In the past few decades, since the economic liberalisation in the early… Continue reading Dietitian in Bangalore
Introduction Motherhood is considered a massive step in a woman’s life. But are you ready for pregnancy, childbirth and all the changes that occur with them? It is essential to prepare yourself especially if you were diagnosed with PCOD or PCOS and taking PCOS treatment for fertility. Pregnancy brings about so many physical and… Continue reading Preparing for Pregnancy
Women will go through menopause at some stage in their life. During menopause, women will experience both mental as well as physical changes. Menopausal symptoms could include low back pain, degenerating joints, and muscle loss. During the menopausal phase, women’s health could undergo symptoms related to mental health such as stress, mood swings and emotional… Continue reading Yoga for Menopause
PCOS/PCOD is a hormonal and metabolic disorder. PCOS is a metabolic disorder affecting the functioning of the endocrine system. Due to this condition, high amounts of male hormones are produced which leads to irregularity in ovulation, and a lot of cysts form in the ovary. PCOD is a medical condition during which the ovaries release… Continue reading Yoga for PCOS and PCOD
Menopause is a biological process in a woman’s life that marks the end of the menstruation cycle. When a woman attains menopause, she no longer has her monthly periods. However, this change is accompanied by a number of physical and emotional changes as well. Menopause naturally begins for a woman in the late 40s to… Continue reading Myths And Facts About Menopause
The journey of a woman from being a little girl to entering womanhood is accompanied by a lot of changes physically and emotionally. While coping up with the changes during menarche is difficult, so is managing the start of menopause. Menopause is a stage in the life of a woman which marks the end of… Continue reading How Does Menopause Start?
It is very well known that a female reproductive system consists of various organs to include the uterus, fallopian tubes, ovaries, and vagina. Each organ plays an important role throughout the lifetime of a woman and any abnormality can lead to various health issues. Of these, ovaries are the organs responsible for the production of… Continue reading PCOS And Ovulation Problems
Woman goes through a lot of changes both physically and emotionally throughout her life, more specifically from menarche to menopause. The changes in hormone levels cause noticeable changes. Once a woman attains here menarche, the monthly menstrual cycle begins. Some women might face issues with regular menstrual cycle and often conclude that this could be a normal… Continue reading Difference between PCOD and PCOS
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