The menstrual cycle, which ranges from the first day of a period to the first day of the next, can vary from individual to individual and month to month. An average menstrual cycle is 28 days. Regular periods occur every 24 to 38 days, while irregular periods occur earlier or later. Treatment depends on identifying the cause. However, some home remedies can help get the cycle back on track.
Lifestyle changes, balanced nutrition, and holistic practices can help manage menstrual irregularities naturally. At Prameya Health, we prioritize a comprehensive approach to menstrual health, focusing on the body’s natural cycles and promoting wellness through FENS Pranasakhi care.
Nutrition & Hydration
A nutrient-dense diet is essential for menstrual cycle regulation, as certain vitamins and minerals aid in hormonal balance and overall reproductive health. For example, omega-3 fatty acids, magnesium, and vitamin B6 assist the menstrual cycle by lowering inflammation and regulating hormones. Leafy greens, nuts, seeds, are rich in nutrients, while fibre-rich vegetables and whole grains aid digestion and positively impact hormonal balance.
Hydration is also essential, as it supports circulation and helps reduce bloating associated with menstruation.
Regular Physical Activity
Exercises play a significant role in regulating menstruation by reducing stress and balancing hormones. Gentle physical activities such as yoga, walking, and strength training enhance blood flow and lower stress hormones, which impact menstrual periods. Relaxation-promoting activities naturally enhance menstruation health by lowering stress levels.
Herbal Remedies
Herbal remedies also aid in menstrual health. For example, cinnamon has anti-inflammatory qualities that help relieve pain and balance insulin levels, and ginger tea can ease period discomfort. Adaptogens like ashwagandha and holy basil help the body adapt to stress, potentially minimizing menstrual irregularities. At Prameya Health, we emphasize using these natural remedies under professional guidance to ensure safety and efficacy.
Stress Reduction & Mindfulness
High stress disrupts menstrual cycles by affecting hormonal balance. The methods that enhance menstrual health and lower stress include Journaling, deep breathing exercises, and mindfulness meditation. Regular relaxation practices promote a balanced mood and emotional well-being, which are essential for a regular menstrual cycle.
Sleep Quality
Appropriate sleep is essential for hormonal health because inadequate sleep interferes with the endocrine system, which controls hormones, particularly those related to menstruation.
Prioritizing 7–8 hours of quality sleep helps maintain a balanced hormonal rhythm.
At Prameya Health, we provide a personalized approach, assessing each individual’s unique needs and offering integrative care that supports long-term menstrual health. The FENS Prana Sakhi of Prameya Health specializes in preventive health, addressing the medical needs of women of all ages with expert consultations and treatments in Allopathy, Naturopathy, Ayurveda, Yoga, and Acupressure.
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