{"id":305,"date":"2021-09-20T09:23:30","date_gmt":"2021-09-20T09:23:30","guid":{"rendered":"https:\/\/innogenx.co.in\/prameyahealth\/?page_id=305"},"modified":"2024-03-15T05:08:12","modified_gmt":"2024-03-15T05:08:12","slug":"mindful-yoga-therapy","status":"publish","type":"page","link":"https:\/\/innogenx.co.in\/prameyahealth\/mindful-yoga-therapy\/","title":{"rendered":"Mindful Yoga Therapy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"305\" class=\"elementor elementor-305\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-194c5022 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle elementor-invisible\" data-id=\"194c5022\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75378ef2\" data-id=\"75378ef2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f2e6348 elementor-widget elementor-widget-heading\" data-id=\"7f2e6348\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">It\u2019s not about being good at something \u2026 <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb7e47c elementor-widget elementor-widget-html\" data-id=\"bb7e47c\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav aria-label=\"breadcrumb\"><ol class=\"breadcrumb bg-transparent mb-0\"><li class=\"breadcrumb-item\"><a href=\"https:\/\/innogenx.co.in\/prameyahealth\/\">Home<\/a><\/li><li class=\"breadcrumb-item active\">Mindful Yoga<\/li><\/ol><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d3653a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d3653a3\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5cc619\" data-id=\"c5cc619\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5558468 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5558468\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e3f258e\" data-id=\"e3f258e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ead21db elementor-widget elementor-widget-heading\" data-id=\"ead21db\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">it\u2019s about being good to yourself <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0156d6 elementor-widget elementor-widget-heading\" data-id=\"d0156d6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">What is Mindful Yoga?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a319e8 elementor-widget elementor-widget-text-editor\" data-id=\"1a319e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mindful Yoga &#8211; these refreshing sessions are oriented towards bringing mindfulness into our daily practice. Asanas and Pranayama are the components of every session with emphasis on gradual progress to perfection as per the individual\u2019s capacity.\u00a0 The instructions takes one deeper into the practice helping a\u00a0 mind body connect that is both rejuvenating and calming.\u00a0<\/p><p>In addition, there will be interesting modules such as nutrition, mudras, meditation and relaxation.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6015767 elementor-widget elementor-widget-html\" data-id=\"6015767\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\r\nfunction allowOnlyDigits(evt) \r\n{\r\n    evt = (evt) ? evt : window.event;\r\n    var charCode = (evt.which) ? evt.which : evt.keyCode;\r\n    \r\n    if (charCode >= 48 && charCode <= 57)\r\n        return true;\r\n    else\r\n        return false;\r\n}\r\n    \r\nfunction trim_spaces(myInput) \r\n{ \r\n  return myInput.replace(\/^\\s+|\\s+$\/g,'');\r\n}    \r\n<\/script>\r\n\r\n<!-- Book appointment button trigger modal -->\r\n<div class=\"container\">\r\n<button type=\"button\" class=\"btn btn-primary\" data-toggle=\"modal\" data-target=\"#myoga\">\r\n  Book an Appointment\r\n<\/button>\r\n<\/div>\r\n\r\n<!-- Modal -->\r\n<div class=\"modal fade\" id=\"myoga\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"exampleModalLabel\" aria-hidden=\"true\" style=\"padding-top:100px;\">\r\n  <div class=\"modal-dialog\" role=\"document\">\r\n    <div class=\"modal-content\">\r\n      <div class=\"modal-header\">\r\n        <h5 class=\"modal-title\" id=\"exampleModalLabel\">Book an Appointment<\/h5>\r\n        <button type=\"button\" class=\"close\" data-dismiss=\"modal\" aria-label=\"Close\">\r\n          <span aria-hidden=\"true\">&times;<\/span>\r\n        <\/button>\r\n      <\/div>\r\n    <div class=\"modal-body\">\r\n      <form method=\"post\" action=\"https:\/\/innogenx.co.in\/prameyahealth\/book_your_appointment.php\">\r\n         <input type=\"hidden\" name=\"program_selected\" value=\"Mindful Yoga Therapy program\" \/>\r\n         \r\n        <div class=\"form-group\">\r\n            <label>Name<\/label>\r\n            <input type=\"text\" class=\"form-control\" name=\"name\" placeholder=\"Your Name *\" autofocus onkeypress=\"return (event.charCode > 64 && event.charCode < 91) || (event.charCode > 96 && event.charCode < 123) || (event.charCode == 32) || (event.charCode == 38) || (event.charCode == 39)\" required onchange=\"this.value = trim_spaces(this.value)\" oninvalid=\"this.setCustomValidity('Please input your name')\" oninput=\"setCustomValidity('')\" \/>\r\n        <\/div>\r\n          \r\n        <div class=\"form-group\">\r\n            <label>Email address<\/label>\r\n            <input type=\"email\" class=\"form-control\" name=\"emailID\" placeholder=\"Your Email ID\" required onkeypress=\"return (event.charCode > 64 && event.charCode < 91) || (event.charCode > 96 && event.charCode < 123) || (event.charCode > 47 && event.charCode < 58) || (event.charCode == 64) || (event.charCode == 46) || ((event.charCode == 95))\" oninvalid=\"this.setCustomValidity('Please input your email ID')\" oninput=\"setCustomValidity('')\" \/>\r\n        <\/div>\r\n          \r\n        <div class=\"form-group\">\r\n            <label>Mobile No<\/label>\r\n            <input type=\"text\" class=\"form-control\" name='Mobile' placeholder=\"Your Mobile Number\" maxlength=\"10\" required onkeypress=\"return allowOnlyDigits(event)\" onchange=\"this.value = trim_spaces(this.value)\" oninvalid=\"this.setCustomValidity('Please input your mobile number')\" oninput=\"setCustomValidity('')\" >\r\n        <\/div>\r\n          \r\n        <div class=\"form-group\">\r\n            <label>Message<\/label>\r\n            <textarea class=\"form-control\" name=\"msg\" rows=\"2\" placeholder=\"Your message\"><\/textarea>\r\n        <\/div>\r\n        \r\n        <input type=\"submit\" name=\"bookappt\" class=\"btn btn-primary\" value=\"Submit\" \/>\r\n        \r\n        <\/form>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\r\n<style>\r\n.modal-backdrop\r\n{\r\n    display: none;\r\n}\r\n\r\n.modal-open .modal \r\n{\r\n    overflow-x: hidden;\r\n    overflow-y: auto;\r\n    background: #00000078;\r\n}\r\n\r\n.form-group\r\n{\r\n    margin-bottom: 5px;\r\n}\r\n\r\n.btn-primary\r\n{\r\n    background-color:#825574 !important;\r\n    color:#fff !important;\r\n}\r\n\r\n.elementor-section.elementor-section-boxed > .elementor-container \r\n{\r\n    z-index: auto !important;\r\n}\r\n<\/style>\r\n<link rel=\"stylesheet\" href=\"https:\/\/maxcdn.bootstrapcdn.com\/bootstrap\/4.5.2\/css\/bootstrap.min.css\">\r\n<script src=\"https:\/\/ajax.googleapis.com\/ajax\/libs\/jquery\/3.5.1\/jquery.min.js\"><\/script>\r\n<script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/popper.js\/1.16.0\/umd\/popper.min.js\"><\/script>\r\n<script src=\"https:\/\/maxcdn.bootstrapcdn.com\/bootstrap\/4.5.2\/js\/bootstrap.min.js\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d4922cc\" data-id=\"d4922cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de53462 elementor-widget elementor-widget-image\" data-id=\"de53462\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"561\" height=\"538\" src=\"https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2021\/10\/Mindful-Yoga-The.jpg\" class=\"attachment-large size-large wp-image-1714\" alt=\"Mindful Yoga\" srcset=\"https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2021\/10\/Mindful-Yoga-The.jpg 561w, https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2021\/10\/Mindful-Yoga-The-300x288.jpg 300w\" sizes=\"(max-width: 561px) 100vw, 561px\" style=\"width:100%;height:95.9%;max-width:561px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0341425 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0341425\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7b64e4a\" data-id=\"7b64e4a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e2d15e elementor-widget elementor-widget-heading\" data-id=\"8e2d15e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Mindful Yoga Program<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35ff617 elementor-widget elementor-widget-text-editor\" data-id=\"35ff617\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/g.page\/r\/CRXNtrno7OLuEAE\" rel=\"nofollow\" target=\"_blank\">Prameya Health<\/a> conducted Mind Full Yoga Programs from Monday to Saturday<\/p><h6>Timings<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a18d859 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a18d859\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d9e014f\" data-id=\"d9e014f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f3b12b elementor-widget elementor-widget-text-editor\" data-id=\"6f3b12b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Morning Batch 1 &#8211; 7.30 A.M to 8.30 A.M<br \/>Every Monday, Wednesday and Friday<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4ec3c09\" data-id=\"4ec3c09\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2e0e80 elementor-widget elementor-widget-text-editor\" data-id=\"d2e0e80\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Morning Batch 2 &#8211; 7 A.M to 8 A.M<br \/>Every Tuesday, Thursday and Saturday<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7f3e5a0\" data-id=\"7f3e5a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba1fa24 elementor-widget elementor-widget-text-editor\" data-id=\"ba1fa24\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Evening Batch &#8211; 7 P.M to 8 P.M<br \/>Every Monday, Wednesday and Friday<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f2cfb1a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2cfb1a\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-44875d8\" data-id=\"44875d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69fdd3b elementor-widget elementor-widget-text-editor\" data-id=\"69fdd3b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Morning Batch 1 &#8211; 7.15 A.M to 8.15 A.M<br \/>Every Monday, Wednesday and Friday<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4e5630c\" data-id=\"4e5630c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e79a558 elementor-widget elementor-widget-text-editor\" data-id=\"e79a558\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Morning Batch 2 &#8211; 7.15 A.M to 8.15 A.M<br \/>Every Tuesday, Thursday and Saturday<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b14c103\" data-id=\"b14c103\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5d795e elementor-widget elementor-widget-text-editor\" data-id=\"a5d795e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Evening Batch &#8211; 6 P.M to 7 P.M<br \/>Every Monday, Wednesday and Friday<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>It\u2019s not about being good at something \u2026 Home Mindful Yoga it\u2019s about being good to yourself What is Mindful Yoga? Mindful Yoga &#8211; these refreshing sessions are oriented towards bringing mindfulness into our daily practice. Asanas and Pranayama are the components of every session with emphasis on gradual progress to perfection as per the&hellip; <a class=\"more-link\" href=\"https:\/\/innogenx.co.in\/prameyahealth\/mindful-yoga-therapy\/\">Continue reading <span class=\"screen-reader-text\">Mindful Yoga Therapy<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-305","page","type-page","status-publish","hentry","entry"],"rankMath":{"parentDomain":"innogenx.co.in","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":true,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media 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