{"id":5468,"date":"2022-09-14T07:49:12","date_gmt":"2022-09-14T07:49:12","guid":{"rendered":"https:\/\/innogenx.co.in\/prameyahealth\/?page_id=5468"},"modified":"2024-03-15T05:08:34","modified_gmt":"2024-03-15T05:08:34","slug":"gentle-birth-yoga","status":"publish","type":"page","link":"https:\/\/innogenx.co.in\/prameyahealth\/gentle-birth-yoga\/","title":{"rendered":"Gentle Birth Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5468\" class=\"elementor elementor-5468\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b369576 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle elementor-invisible\" data-id=\"b369576\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9174949\" data-id=\"9174949\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94494b6 elementor-widget elementor-widget-heading\" data-id=\"94494b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Gentle Birth Yoga<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c726ad elementor-widget elementor-widget-html\" data-id=\"6c726ad\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav aria-label=\"breadcrumb\"><ol class=\"breadcrumb bg-transparent mb-0\"><li class=\"breadcrumb-item\"><a href=\"https:\/\/innogenx.co.in\/prameyahealth\/\">Home<\/a><\/li><li class=\"breadcrumb-item active\">Gentle Birth Yoga<\/li><\/ol><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3714321 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3714321\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d408a8\" data-id=\"4d408a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-137ddcd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"137ddcd\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-22dfbaf\" data-id=\"22dfbaf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c755e84 elementor-widget elementor-widget-heading\" data-id=\"c755e84\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Gentle Birth Yoga<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-591062b elementor-widget elementor-widget-text-editor\" data-id=\"591062b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Becoming a mother is the most awaited moment for every woman. Preparation begins right from the period of conception and<br \/>continues till childbirth. Great care needs to be taken to ensure that both the mother and the baby remain healthy. Prenatal<br \/>yoga is a multifaceted approach that is specifically designed for pregnant women. It helps to prepare the body for labour,<br \/>reduce discomfort, and increase strength.<br \/>Prenatal yoga is a form of exercise to make the pregnancy and childbirth process easier. It is a practice that combines physical<br \/>exercises with breathing techniques and meditation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77b3d3d elementor-widget elementor-widget-html\" data-id=\"77b3d3d\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\r\nfunction allowOnlyDigits(evt) \r\n{\r\n    evt = (evt) ? evt : window.event;\r\n    var charCode = (evt.which) ? evt.which : evt.keyCode;\r\n    \r\n    if (charCode >= 48 && charCode <= 57)\r\n        return true;\r\n    else\r\n        return false;\r\n}\r\n    \r\nfunction trim_spaces(myInput) \r\n{ \r\n  return myInput.replace(\/^\\s+|\\s+$\/g,'');\r\n}    \r\n<\/script>\r\n\r\n<!-- Book appointment button trigger modal -->\r\n<div class=\"container\">\r\n<button type=\"button\" class=\"btn btn-primary\" data-toggle=\"modal\" data-target=\"#ryoga\">\r\n  Book an 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data-id=\"26bda41\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0933acb elementor-widget elementor-widget-image\" data-id=\"0933acb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"561\" height=\"538\" src=\"https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2021\/10\/Mindful-Yoga-The.jpg\" class=\"attachment-large size-large wp-image-1714\" alt=\"Mindful Yoga\" srcset=\"https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2021\/10\/Mindful-Yoga-The.jpg 561w, https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2021\/10\/Mindful-Yoga-The-300x288.jpg 300w\" sizes=\"(max-width: 561px) 100vw, 561px\" style=\"width:100%;height:95.9%;max-width:561px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2b5dba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2b5dba\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d7c2103\" data-id=\"d7c2103\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e6517a elementor-widget elementor-widget-heading\" data-id=\"1e6517a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Pranayama <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bf9320 elementor-widget elementor-widget-text-editor\" data-id=\"8bf9320\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Practicing yoga and pranayama in pregnancy can help you face the demands of labor . You will learn how to breathe deeply<br \/>and relax consciously. The key to good health and happiness lies in breathing right When we attend to our breath, it can<br \/>relieve stress and anxiety and rid us of negative emotions in pregnancy .Pranayama helps to rejuvenate the body and mind ,<br \/>improves immunity and help reduce blood pressure, improve circulation and oxygen supply to the fetus<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gentle Birth Yoga Home Gentle Birth Yoga Gentle Birth Yoga Becoming a mother is the most awaited moment for every woman. Preparation begins right from the period of conception andcontinues till childbirth. Great care needs to be taken to ensure that both the mother and the baby remain healthy. Prenatalyoga is a multifaceted approach that&hellip; <a class=\"more-link\" href=\"https:\/\/innogenx.co.in\/prameyahealth\/gentle-birth-yoga\/\">Continue reading <span class=\"screen-reader-text\">Gentle Birth Yoga<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-5468","page","type-page","status-publish","hentry","entry"],"rankMath":{"parentDomain":"innogenx.co.in","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":true,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media 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