{"id":9546,"date":"2024-06-08T07:16:07","date_gmt":"2024-06-08T07:16:07","guid":{"rendered":"https:\/\/innogenx.co.in\/prameyahealth\/?page_id=9546"},"modified":"2024-06-15T12:20:25","modified_gmt":"2024-06-15T12:20:25","slug":"menopause","status":"publish","type":"page","link":"https:\/\/innogenx.co.in\/prameyahealth\/menopause\/","title":{"rendered":"Menopause"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9546\" class=\"elementor elementor-9546\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1393e751 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"1393e751\" data-element_type=\"section\" 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elementor-element elementor-element-7c2f679 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"7c2f679\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35d599c\" data-id=\"35d599c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a7a68f elementor-widget elementor-widget-image\" data-id=\"1a7a68f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"500\" src=\"https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2024\/06\/banner4.png\" class=\"attachment-full size-full wp-image-9549\" alt=\"\" srcset=\"https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2024\/06\/banner4.png 1920w, https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2024\/06\/banner4-300x78.png 300w, https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2024\/06\/banner4-1024x267.png 1024w, https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2024\/06\/banner4-768x200.png 768w, https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2024\/06\/banner4-1536x400.png 1536w, https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2024\/06\/banner4-1568x408.png 1568w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" style=\"width:100%;height:26.04%;max-width:1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-abd44a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"abd44a3\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ee23847\" data-id=\"ee23847\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3e9167 elementor-widget elementor-widget-heading\" data-id=\"c3e9167\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Navigating Menopause<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffa9c1a elementor-widget elementor-widget-text-editor\" data-id=\"ffa9c1a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tA Comprehensive Guide to Onset, Symptoms, and Wellness\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef3c21a elementor-widget elementor-widget-text-editor\" data-id=\"ef3c21a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWomen go through several stages in life beginning from menarche, the onset of the menstrual cycle to menopause the ceasing of the cycle. While one marks the beginning of reproductive years, the other marks the end of a woman&#8217;s reproductive phase.\n\nBoth are natural biological processes that are associated with several physical and emotional changes. It is therefore important to understand the early signs and symptoms, physical and emotional changes, treatment options, and support for overall wellness of women as it is crucial for women transitioning through this significant life stage.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd1a1d9 elementor-align-left elementor-widget elementor-widget-elementskit-button\" data-id=\"dd1a1d9\" data-element_type=\"widget\" data-widget_type=\"elementskit-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"ekit-btn-wraper\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/innogenx.co.in\/prameyahealth\/contact-us\/\" class=\"elementskit-btn  whitespace--normal\" id=\"\">\n\t\t\t\t\tContact Us\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c306527\" data-id=\"c306527\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cee468 elementor-widget elementor-widget-image\" data-id=\"0cee468\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"858\" height=\"659\" src=\"https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2024\/06\/sec1.webp\" class=\"attachment-full size-full wp-image-9574\" alt=\"sec1\" srcset=\"https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2024\/06\/sec1.webp 858w, https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2024\/06\/sec1-300x230.webp 300w, https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2024\/06\/sec1-768x590.webp 768w\" sizes=\"(max-width: 858px) 100vw, 858px\" style=\"width:100%;height:76.81%;max-width:858px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e549bbd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e549bbd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-228c6b7\" data-id=\"228c6b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65f1925 elementor-widget elementor-widget-image\" data-id=\"65f1925\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"582\" height=\"499\" src=\"https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2024\/06\/meno-12.webp\" class=\"attachment-full size-full wp-image-9593\" alt=\"meno-12\" srcset=\"https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2024\/06\/meno-12.webp 582w, https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2024\/06\/meno-12-300x257.webp 300w\" sizes=\"(max-width: 582px) 100vw, 582px\" style=\"width:100%;height:85.74%;max-width:582px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5e2f0c1\" data-id=\"5e2f0c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49c8dbe elementor-widget elementor-widget-heading\" data-id=\"49c8dbe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\nStages of Menopause<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-833b512 elementor-widget elementor-widget-text-editor\" data-id=\"833b512\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThe 3 stages of menopause include perimenopause, menopause, and postmenopause\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4a55c7 elementor-widget elementor-widget-text-editor\" data-id=\"f4a55c7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"color: #825574; font-weight: 600;\"><strong>Perimenopause:<\/strong><\/span> Perimenopause is the time interval that can range from late 30s to mid 40s, lasting for a few years. During this phase, there is a gradual decline in the functioning of ovaries leading hormonal changes. The ovaries begin to produce fewer eggs and the production of estrogen slows down.\n<br>\n<span style=\"color: #825574; font-weight: 600;\"><strong>Menopause:<\/strong><\/span> Menopause usually occurs in women in their late 40s and early 50s. This is a phase that marks the end of a woman&#8217;s reproductive years. It is officially diagnosed if a woman has not had her menstrual cycles for 12 consecutive months, which means the ovaries are no longer producing eggs and have completely stopped functioning. It is during this period most women experience symptoms that cause discomfort and fatigue.\n<br>\n<span style=\"color: #825574; font-weight: 600;\"><strong>Postmenopause:<\/strong><\/span> Postmenopause After more than a year without having her menstrual cycle, a woman is deemed postmenopausal, which will continue for the remainder of her life. Most women feel more physically comfortable during this period as the symptoms that characterized the perimenopause and menopausal years begin to fade. However, because estrogen levels are lower during this period, there is an increased risk of developing conditions such as osteoporosis and heart disease. A healthy lifestyle is crucial for women who have entered the postmenopausal period of life in preventing issues related to hormones.\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8072665 elementor-align-left elementor-widget elementor-widget-elementskit-button\" data-id=\"8072665\" data-element_type=\"widget\" data-widget_type=\"elementskit-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"ekit-btn-wraper\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/innogenx.co.in\/prameyahealth\/contact-us\/\" class=\"elementskit-btn  whitespace--normal\" id=\"\">\n\t\t\t\t\tContact Us\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd39c01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd39c01\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-00cc913\" data-id=\"00cc913\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4fba5b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4fba5b3\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ece2515\" data-id=\"ece2515\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f809fda elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"f809fda\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"90\" height=\"90\" src=\"https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2024\/06\/Irregular-periods-1.webp\" class=\"attachment-full size-full wp-image-9618\" alt=\"Irregular periods-1\" style=\"width:100%;height:100%;max-width:90px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5db776 elementor-widget elementor-widget-heading\" data-id=\"b5db776\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Irregular Periods<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb98805 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"fb98805\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tA shift in menstrual cycles with irregular periods is one of the initial indicators.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-dc79614\" data-id=\"dc79614\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c00319 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"6c00319\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"91\" height=\"91\" src=\"https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2024\/06\/Hot-Flashes-and-night-sweats-1.webp\" class=\"attachment-full size-full wp-image-9619\" alt=\"Hot Flashes and night sweats-1\" style=\"width:100%;height:100%;max-width:91px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0ab18a elementor-widget elementor-widget-heading\" data-id=\"e0ab18a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Hot Flashes and Night Sweats<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce2e168 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ce2e168\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSudden waves of heat and sweating, especially at night, are common.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5a88e81\" data-id=\"5a88e81\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e41b9b elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"1e41b9b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"91\" height=\"91\" src=\"https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2024\/06\/Sleep-disturbances-1.webp\" class=\"attachment-full size-full wp-image-9620\" alt=\"Sleep disturbances-1\" style=\"width:100%;height:100%;max-width:91px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebadd15 elementor-widget elementor-widget-heading\" data-id=\"ebadd15\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Sleep Disturbances<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03f217e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"03f217e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tDifficulty in sleeping or disrupted sleep is prevalent during menopause\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-970a3aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"970a3aa\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-59cec97\" data-id=\"59cec97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-547f78f elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"547f78f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"91\" height=\"91\" src=\"https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2024\/06\/Mood-changs-1.webp\" class=\"attachment-full size-full wp-image-9621\" alt=\"Mood changs-1\" style=\"width:100%;height:100%;max-width:91px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2427bb elementor-widget elementor-widget-heading\" data-id=\"d2427bb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Mood Changes<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5f358a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d5f358a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tFluctuations in hormones can lead to mood swings, irritability, and increased stress.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e4064a5\" data-id=\"e4064a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39d28e2 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"39d28e2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"90\" height=\"90\" src=\"https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2024\/06\/Irregular-periods-1-1.webp\" class=\"attachment-full size-full wp-image-9622\" alt=\"\" style=\"width:100%;height:100%;max-width:90px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-635fb57 elementor-widget elementor-widget-heading\" data-id=\"635fb57\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Vaginal Dryness<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4905f7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e4905f7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tDeclining estrogen levels can cause a decrease in vaginal lubrication, leading to discomfort.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a987ada\" data-id=\"a987ada\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-af7dbd4 elementor-align-left elementor-widget elementor-widget-elementskit-button\" data-id=\"af7dbd4\" data-element_type=\"widget\" data-widget_type=\"elementskit-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"ekit-btn-wraper\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/innogenx.co.in\/prameyahealth\/contact-us\/\" class=\"elementskit-btn  whitespace--normal\" id=\"\">\n\t\t\t\t\tContact Us\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-15010a7\" data-id=\"15010a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c77527 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c77527\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-150b498\" data-id=\"150b498\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8cc6cbb elementor-widget elementor-widget-heading\" data-id=\"8cc6cbb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Physical and Emotional<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6ec1b4c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ec1b4c\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d6bc7ea\" data-id=\"d6bc7ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cecca2 elementor-position-left elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"9cecca2\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"91\" height=\"91\" viewBox=\"0 0 91 91\" fill=\"none\"><g clip-path=\"url(#clip0_1_17)\"><path d=\"M40.2504 5.95926C6.06453 0.0502504 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stop-color=\"#F59F26\"><\/stop><\/linearGradient><clipPath id=\"clip0_1_17\"><rect width=\"90\" height=\"90\" fill=\"white\" transform=\"translate(0.5 0.5)\"><\/rect><\/clipPath><clipPath id=\"clip1_1_17\"><rect width=\"35\" height=\"35\" fill=\"white\" transform=\"translate(25.5 20.5)\"><\/rect><\/clipPath><\/defs><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tBone Health\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDecrease in estrogen levels can lead to increased risk of bone density loss, making bone health a crucial concern.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-984087e elementor-position-left elementor-view-default 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36.1271C47.3275 36.8426 46.9344 37.5322 46.2898 38.0865C44.2596 39.8396 43.093 42.276 43.093 44.7768V52.7432H43.0865ZM53.515 52.0922C53.1863 52.5047 52.69 52.7432 52.1615 52.7432H47.8045V49.4818C47.8045 49.282 47.6433 49.1144 47.4371 49.1144C47.2308 49.1144 47.0697 49.2756 47.0697 49.4818V52.7432H43.8084V44.7768C43.8084 42.4887 44.8783 40.2521 46.7539 38.6408C47.4887 38.0092 47.9592 37.2164 48.1074 36.385L49.7381 36.9779C50.4922 37.2551 51.0465 37.8803 51.2141 38.6602L53.8502 50.642C53.9662 51.1576 53.8437 51.6797 53.515 52.0922ZM31.9877 34.2C34.0695 33.2719 35.4166 31.2029 35.4166 28.9277V25.1057C35.423 24.8543 35.1394 24.6609 34.9074 24.7705C33.6055 25.3248 32.1681 25.6213 30.7502 25.6277C29.3258 25.6277 27.882 25.3312 26.5736 24.7705C26.3416 24.6609 26.058 24.8543 26.0644 25.1057V28.9277C26.0644 31.2029 27.4051 33.2719 29.4869 34.2C29.8865 34.374 30.3055 34.5287 30.7373 34.5932C31.1691 34.5287 31.5945 34.374 31.9877 34.2ZM26.7928 28.9277V25.6471C29.3129 26.5945 32.1681 26.601 34.6818 25.6471V28.9277C34.7012 31.2609 33.0125 33.3621 30.7373 33.8584C28.4621 33.3557 26.7734 31.2545 26.7928 28.9277ZM29.7705 28.2252C29.59 28.3477 29.2355 28.541 28.7586 28.541C28.3525 28.5475 27.9336 28.367 27.7467 28.2252C27.3535 27.9545 27.766 27.3551 28.1592 27.6258C28.2687 27.7031 28.4557 27.7998 28.7006 27.8127C29.0099 27.8256 29.2484 27.7031 29.3644 27.6258C29.7576 27.3551 30.1637 27.9545 29.7705 28.2252ZM33.7344 28.2252C33.5603 28.3541 33.0769 28.5797 32.6193 28.541C32.2068 28.5152 31.8974 28.3605 31.7041 28.2252C31.3109 27.9545 31.7234 27.3551 32.1166 27.6258C32.2262 27.7031 32.4131 27.7998 32.658 27.8127C32.9674 27.8256 33.2058 27.7031 33.3219 27.6258C33.7215 27.3551 34.1275 27.9545 33.7344 28.2252ZM32.3808 30.9064C32.774 31.1771 32.3615 31.7766 31.9683 31.5059C31.3947 31.0418 30.1765 30.9773 29.5127 31.5059C29.3451 31.6219 29.1195 31.5768 29.0035 31.4092C28.6426 30.8291 29.9252 30.4424 30.5762 30.3973C31.4334 30.3521 32.0715 30.6937 32.3808 30.9064ZM58.4264 24.7705C55.8031 25.9113 52.7158 25.9113 50.0926 24.7705C49.8605 24.6609 49.5769 24.8543 49.5834 25.1057V28.9277C49.5576 31.6412 51.5814 34.1162 54.2562 34.5932C56.9375 34.1162 58.9549 31.6477 58.9355 28.9277V25.1057C58.942 24.8478 58.6584 24.6609 58.4264 24.7705ZM58.2072 28.9277C58.2072 30.9193 57.0342 32.7305 55.2101 33.5361C54.5463 33.8971 53.9662 33.8971 53.3023 33.5361C51.4848 32.724 50.3117 30.9193 50.3117 28.9277V25.6406C52.8318 26.5881 55.6871 26.5945 58.2008 25.6406V28.9277H58.2072ZM55.9965 31.4092C55.8805 31.5768 55.6549 31.6154 55.4873 31.5059C54.9137 31.0418 53.6955 30.9773 53.0316 31.5059C52.864 31.6219 52.6385 31.5768 52.5224 31.4092C52.1615 30.8291 53.4441 30.4424 54.0951 30.3908C54.9201 30.3457 56.3767 30.8162 55.9965 31.4092ZM55.3068 27.7096L56.9246 27.123C57.3758 26.9619 57.6207 27.6451 57.176 27.8062L55.5582 28.3928C55.5195 28.4057 55.4744 28.4121 55.4357 28.4121C55.0361 28.425 54.9265 27.8385 55.3068 27.7096ZM53.0381 28.3928L51.4203 27.8062C50.9756 27.6451 51.2205 26.9619 51.6717 27.123L53.2894 27.7096C53.7342 27.8707 53.4828 28.5603 53.0381 28.3928Z\" fill=\"url(#paint0_linear_1_62)\"><\/path><\/g><g filter=\"url(#filter1_f_1_62)\"><ellipse cx=\"45.5\" cy=\"82\" rx=\"36.5\" ry=\"2\" fill=\"#D9D9D9\"><\/ellipse><\/g><\/g><defs><filter id=\"filter0_d_1_62\" x=\"12.2942\" y=\"15.948\" width=\"55.5099\" height=\"50.272\" filterUnits=\"userSpaceOnUse\" color-interpolation-filters=\"sRGB\"><feGaussianBlur stdDeviation=\"0.604027\"><\/feGaussianBlur><\/filter><filter id=\"filter1_f_1_62\" x=\"5\" y=\"76\" width=\"81\" height=\"12\" filterUnits=\"userSpaceOnUse\" color-interpolation-filters=\"sRGB\"><feGaussianBlur stdDeviation=\"2\"><\/feGaussianBlur><\/filter><linearGradient id=\"paint0_linear_1_62\" x1=\"25.8758\" y1=\"30.9364\" x2=\"48.2009\" y2=\"56.4498\" gradientUnits=\"userSpaceOnUse\"><stop stop-color=\"#DF456B\"><\/stop><stop offset=\"1\" stop-color=\"#F59F26\"><\/stop><\/linearGradient><clipPath id=\"clip0_1_62\"><rect width=\"90\" height=\"90\" fill=\"white\"><\/rect><\/clipPath><clipPath id=\"clip1_1_62\"><rect width=\"33\" height=\"33\" fill=\"white\" transform=\"translate(26 21)\"><\/rect><\/clipPath><\/defs><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tEmotional Change\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAnxiety or depression is what most women experience during their menopausal period.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0950a2d elementor-align-left elementor-widget elementor-widget-elementskit-button\" data-id=\"0950a2d\" data-element_type=\"widget\" data-widget_type=\"elementskit-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"ekit-btn-wraper\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/innogenx.co.in\/prameyahealth\/contact-us\/\" class=\"elementskit-btn  whitespace--normal\" id=\"\">\n\t\t\t\t\tContact Us\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1899ae5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1899ae5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3c940c3\" data-id=\"3c940c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e93846c elementor-widget elementor-widget-heading\" data-id=\"e93846c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Treatment &amp; Support<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74c08eb elementor-widget elementor-widget-text-editor\" data-id=\"74c08eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThere are several ways to deal with menopause. HRT use has very limited indications and must be prescribed only to carefully selected women who can benefit from it. A holistic approach is therefore crucial to address other dimensions such as nutritional, emotional, and spiritual.\n<br>\n<br>\nFENS Prana Sakhi by Prameya Health is an initiative to support women in all dimensions to navigate smoothly through this transition. FENS Prana Sakhi provides support and guidance in dealing with health issues, regular screenings, coping with stress, anxiety, depression, and other through various activities included in the program.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44c8ee4 elementor-align-left elementor-widget elementor-widget-elementskit-button\" data-id=\"44c8ee4\" data-element_type=\"widget\" data-widget_type=\"elementskit-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"ekit-btn-wraper\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/innogenx.co.in\/prameyahealth\/contact-us\/\" class=\"elementskit-btn  whitespace--normal\" id=\"\">\n\t\t\t\t\tContact Us\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a5a4729\" data-id=\"a5a4729\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d75045 elementor-widget elementor-widget-image\" data-id=\"5d75045\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"744\" height=\"607\" src=\"https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2024\/06\/ts.webp\" class=\"attachment-full size-full wp-image-9673\" alt=\"ts\" srcset=\"https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2024\/06\/ts.webp 744w, https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2024\/06\/ts-300x245.webp 300w\" sizes=\"(max-width: 744px) 100vw, 744px\" style=\"width:100%;height:81.59%;max-width:744px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b57a280 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b57a280\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-248741b\" data-id=\"248741b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52dc505 elementor-widget elementor-widget-elementskit-accordion\" data-id=\"52dc505\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-69f347423891f\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-52dc505\">\n                        <a href=\"#collapse-d511e0369f347423891f\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-d511e0369f347423891f\" aria-expanded=\"true\" aria-controls=\"Collapse-d511e0369f347423891f\">\n                            \n                            <span class=\"ekit-accordion-title\">01. At what age does menopause start?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-d511e0369f347423891f\" class=\" show collapse\" aria-labelledby=\"primaryHeading-0-52dc505\" data-parent=\"#accordion-69f347423891f\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            Menopause typically starts in the mid 40s to early 50s.                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-52dc505\">\n                        <a href=\"#collapse-5aaff7b69f347423891f\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-5aaff7b69f347423891f\" aria-expanded=\"false\" aria-controls=\"Collapse-5aaff7b69f347423891f\">\n                            \n                            <span class=\"ekit-accordion-title\">02. What is perimenopause and how long does it last?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-5aaff7b69f347423891f\" class=\" collapse\" aria-labelledby=\"primaryHeading-1-52dc505\" data-parent=\"#accordion-69f347423891f\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            The transition into menopause is known as perimenopause, can last several years. Once a woman has gone 12 consecutive months without a menstrual period, she is considered to be in menopause.                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-52dc505\">\n                        <a href=\"#collapse-c33068969f347423891f\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c33068969f347423891f\" aria-expanded=\"false\" aria-controls=\"Collapse-c33068969f347423891f\">\n                            \n                            <span class=\"ekit-accordion-title\">03. How can I manage mood swings during menopause?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c33068969f347423891f\" class=\" collapse\" aria-labelledby=\"primaryHeading-2-52dc505\" data-parent=\"#accordion-69f347423891f\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            Managing stress through relaxation techniques, regular exercise, and seeking support from friends, family, and programs such as Prana Sakhi can help manage not only mood swings but other emotional issues too.                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-52dc505\">\n                        <a href=\"#collapse-77d256e69f347423891f\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-77d256e69f347423891f\" aria-expanded=\"false\" aria-controls=\"Collapse-77d256e69f347423891f\">\n                            \n                            <span class=\"ekit-accordion-title\">04.  What impact does menopause have on bone health?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-77d256e69f347423891f\" class=\" collapse\" aria-labelledby=\"primaryHeading-3-52dc505\" data-parent=\"#accordion-69f347423891f\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            Since there is a decrease in estrogen levels during menopause, it can lead to bone density loss. Proper nutrition consisting of calcium and vitamin D along with weight-bearing exercises are crucial for bone health.                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7cea03e\" data-id=\"7cea03e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a015c50 elementor-widget elementor-widget-elementskit-accordion\" data-id=\"a015c50\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-69f34742391c1\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-a015c50\">\n                        <a href=\"#collapse-d511e0369f34742391c1\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-d511e0369f34742391c1\" aria-expanded=\"true\" aria-controls=\"Collapse-d511e0369f34742391c1\">\n                            \n                            <span class=\"ekit-accordion-title\">05. Can menopause affect sexual health?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-d511e0369f34742391c1\" class=\" show collapse\" aria-labelledby=\"primaryHeading-0-a015c50\" data-parent=\"#accordion-69f34742391c1\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            Yes, since menopause is associated with vaginal dryness, it can result in decreased libido. Programs such as Prana Sakhi are designed to help women address these issues.                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-a015c50\">\n                        <a href=\"#collapse-5aaff7b69f34742391c1\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-5aaff7b69f34742391c1\" aria-expanded=\"false\" aria-controls=\"Collapse-5aaff7b69f34742391c1\">\n                            \n                            <span class=\"ekit-accordion-title\">06. What is the role of hormone replacement therapy (HRT) in menopause?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-5aaff7b69f34742391c1\" class=\" collapse\" aria-labelledby=\"primaryHeading-1-a015c50\" data-parent=\"#accordion-69f34742391c1\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            HRT helps in hormonal imbalance. It might not be suitable for every woman; therefore it is advisable to consult a healthcare professional to discuss the potential benefits and risks.                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-a015c50\">\n                        <a href=\"#collapse-c33068969f34742391c1\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c33068969f34742391c1\" aria-expanded=\"false\" aria-controls=\"Collapse-c33068969f34742391c1\">\n                            \n                            <span class=\"ekit-accordion-title\">07. How can I stay healthy during menopause?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c33068969f34742391c1\" class=\" collapse\" aria-labelledby=\"primaryHeading-2-a015c50\" data-parent=\"#accordion-69f34742391c1\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            Maintaining a healthy lifestyle, balanced diet, stress management, regular screenings and check-ups to address specific health concerns can ensure overall well-being during menopause.                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-a015c50\">\n                        <a href=\"#collapse-f9acba269f34742391c1\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f9acba269f34742391c1\" aria-expanded=\"false\" aria-controls=\"Collapse-f9acba269f34742391c1\">\n                            \n                            <span class=\"ekit-accordion-title\">08.  What are the common symptoms of menopause?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-f9acba269f34742391c1\" class=\" collapse\" aria-labelledby=\"primaryHeading-3-a015c50\" data-parent=\"#accordion-69f34742391c1\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            Hot flashes, night sweats, irregular periods, mood swings, vaginal dryness, and sleep disturbances are some of the common symptoms of menopause.                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Get in TouchSelect Concern*-Select Concern-Prana Sakhi ConsultationSkin CareHair CareFrozen ShoulderBack PainNeck PainGeneral Wellness consultationKnee PainMigraineWellness consultation for MenopausalAntenatal &amp; Postnatal CarePrenatal YogaAcupressureNot IdentifiedLead Source-Select Concern-Apartment LeadCancer Support ProgramChatCold CallContact us PageCorporate LeadsFacebookGoogle AdsIron LadyLinkedinMenopausePartnerPrana SakhiTwitterWebsite EventsYoga Challenge * By submitting you agree to provide above details and the data provided will be used to provide&hellip; <a class=\"more-link\" href=\"https:\/\/innogenx.co.in\/prameyahealth\/menopause\/\">Continue reading <span class=\"screen-reader-text\">Menopause<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-9546","page","type-page","status-publish","hentry","entry"],"rankMath":{"parentDomain":"innogenx.co.in","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":true,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media 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