{"id":11141,"date":"2024-10-15T05:59:51","date_gmt":"2024-10-15T05:59:51","guid":{"rendered":"https:\/\/innogenx.co.in\/prameyahealth\/?p=11141"},"modified":"2024-10-15T06:10:42","modified_gmt":"2024-10-15T06:10:42","slug":"managing-menopause-tips-for-a-smooth-transition","status":"publish","type":"post","link":"https:\/\/innogenx.co.in\/prameyahealth\/managing-menopause-tips-for-a-smooth-transition\/","title":{"rendered":"Managing Menopause: Tips for a Smooth Transition"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11141\" class=\"elementor elementor-11141\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4edc232 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4edc232\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f5c7587\" data-id=\"f5c7587\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-096c8f3 elementor-widget elementor-widget-heading\" data-id=\"096c8f3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Introduction<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e15e64 elementor-widget elementor-widget-text-editor\" data-id=\"5e15e64\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEmbarking on the journey through menopause can present its fair share of challenges. To help make this transition smoother, FENS Prana Sakhi by Prameya Health compiled a checklist for you. Welcome to the phase of life where you move from premenopause to postmenopause. This period is marked by the cessation of your reproductive system&#8217;s activity and the hormonal fluctuations and declines that follow. The menopause transition can lead to a variety of symptoms and health issues both during and after this time. Some women sail through this period relatively unscathed, while others experience significant difficulties. Most women are affected to some degree, and it&#8217;s common to feel a bit confused throughout. To assist you, we at, FENS Prana Sakhi has put together a guide to help you stay on course.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e13404 elementor-widget elementor-widget-heading\" data-id=\"3e13404\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Starting<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f84a70f elementor-widget elementor-widget-text-editor\" data-id=\"f84a70f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tMenopause occurs precisely one year following your last period and typically happens between the ages of 40 and 58. The average age for natural menopause is around 52. Perimenopause is the stage of the menopause transition when symptoms begin to appear, and your menstrual cycles become irregular, usually starting between the ages of 45 and 52. However, there are instances where women experience menopause much early.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa787a4 elementor-widget elementor-widget-heading\" data-id=\"aa787a4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Common symptoms include:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90eb197 elementor-widget elementor-widget-text-editor\" data-id=\"90eb197\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Irregular periods<\/li><li>Anxiety, low mood, anger, and\/or irritability<\/li><li>Difficulty sleeping<\/li><li>Hot flashes and\/or night sweats<\/li><li>Brain fog, memory problems<\/li><li>Changes in body composition (loss of muscle, gain of fat)<\/li><li>Fatigue<\/li><li>Vaginal dryness, discomfort during sex<\/li><li>Low sex drive<\/li><li>Hair loss or thinning<\/li><li>Headaches or migraines.<\/li><li>Increased facial hair<\/li><li>Joint stiffness, aches, and pains<\/li><li>Heart palpitations<\/li><li>Recurrent urinary tract infections<\/li><li>Tinnitus<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbbe0ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bbbe0ea\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b47f5db\" data-id=\"b47f5db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-577364b elementor-widget elementor-widget-heading\" data-id=\"577364b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Early Perimenopause<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a120b9 elementor-widget elementor-widget-text-editor\" data-id=\"2a120b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The early signs of perimenopause often include mood changes, such as heightened anxiety and\/or feelings of depression, brain fog, and increasingly irregular periods (especially if they start to occur closer together). Book an appointment. This is the moment to address the fundamentals. Visit <strong>FENS Prana Sakhi by Prameya Health<\/strong> for an examination that covers blood pressure, blood tests, and other essential health evaluations (this includes checking your menopausal condition and any associated symptoms to assess your risk. Additionally, while you&#8217;re there, consider screening for breast and ovarian cancer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fc9405 elementor-widget elementor-widget-heading\" data-id=\"4fc9405\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mid-to-Late Perimenopause<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8facf9c elementor-widget elementor-widget-text-editor\" data-id=\"8facf9c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThe method of managing PCOS differs depending on various elements. These factors might encompass your age, the intensity of your symptoms, and your general health status. Additionally, the choice of treatment might be influenced by your desire to conceive in the future.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf1abe1 elementor-widget elementor-widget-heading\" data-id=\"cf1abe1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Should you wish to try to conceive, your treatment plan might include:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-327c0aa elementor-widget elementor-widget-text-editor\" data-id=\"327c0aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As you move further into perimenopause and approach menopause, your menstrual cycles will become less frequent, and you may start experiencing additional symptoms such as hot flashes, night sweats, dryness in the vaginal area, more frequent mood swings and sleep disturbances, and a range of other possible symptoms.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17c2eca elementor-widget elementor-widget-text-editor\" data-id=\"17c2eca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you haven&#8217;t already, it&#8217;s important to follow the guidance and medical advice provided during the early stages of perimenopause. This advice remains relevant as you progress.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42ceaa6 elementor-widget elementor-widget-text-editor\" data-id=\"42ceaa6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Check your symptoms regularly. Symptoms like hot flashes and night sweats affect up to 80% of women going through menopause. If your symptoms are severe, especially if they&#8217;re affecting your daily life, don&#8217;t just ignore them or try to endure them. Seek assistance from us, who is dealing with menopause day-in &amp; day-out.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1294a89 elementor-widget elementor-widget-text-editor\" data-id=\"1294a89\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Focus on managing stress, improving your sleep habits, engaging in physical activity, eating a healthy diet, and taking preventive measures to ensure a smooth transition into this new phase of your active life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8eec996 elementor-widget elementor-widget-heading\" data-id=\"8eec996\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Menopause\/Postmenopause<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45101e2 elementor-widget elementor-widget-text-editor\" data-id=\"45101e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Once you&#8217;ve gone 12 months without a menstrual period, you&#8217;ve reached the end of the transition period and have officially entered menopause. From this point forward, your life is considered postmenopausal. It&#8217;s worth noting that while many symptoms may improve after menopause, not all women experience this. Some may continue to have hot flashes for years, and not all will see an improvement in cognitive function. Additionally, symptoms like vaginal dryness may worsen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-663d667 elementor-widget elementor-widget-text-editor\" data-id=\"663d667\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you haven&#8217;t already, it&#8217;s advisable to follow the training and medical advice provided during the early and mid to late stages of perimenopause. This advice is still relevant.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba96bb2 elementor-widget elementor-widget-text-editor\" data-id=\"ba96bb2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Maintaining skeletal health becomes especially important after menopause, as bone density can decrease by up to 20%. DEXA bone scans are. If you have a family history of osteoporosis, a history of fractures, or are taking medications that affect bone health, it&#8217;s a good idea to address these issues before they become more severe.<\/p><p>\u00a0<\/p><p>Schedule annual check-ups. Regular medical appointments can help you identify and address health issues early on.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2840f7 elementor-widget elementor-widget-heading\" data-id=\"f2840f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f830e7 elementor-widget elementor-widget-text-editor\" data-id=\"3f830e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Taking care of your health during perimenopause and beyond is crucial. By following these guidelines, you can navigate this period more comfortably and set yourself up for a healthy postmenopausal life.<strong> FENS Prana Sakhi by Prameya Health <\/strong>which specialises in preventive health, address both the medical and emotional needs of women of all ages, offering expert consultations and treatments led by senior doctors, including Naturopathy, Ayurveda, Yoga, and Acupressure.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Introduction Embarking on the journey through menopause can present its fair share of challenges. To help make this transition smoother, FENS Prana Sakhi by Prameya Health compiled a checklist for you. Welcome to the phase of life where you move from premenopause to postmenopause. This period is marked by the cessation of your reproductive system&#8217;s&hellip; <a class=\"more-link\" href=\"https:\/\/innogenx.co.in\/prameyahealth\/managing-menopause-tips-for-a-smooth-transition\/\">Continue reading <span class=\"screen-reader-text\">Managing Menopause: Tips for a Smooth Transition<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":11138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-11141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","entry"],"_links":{"self":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts\/11141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/comments?post=11141"}],"version-history":[{"count":6,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts\/11141\/revisions"}],"predecessor-version":[{"id":11147,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts\/11141\/revisions\/11147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/media\/11138"}],"wp:attachment":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/media?parent=11141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/categories?post=11141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/tags?post=11141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}