{"id":1736,"date":"2021-10-22T05:27:46","date_gmt":"2021-10-22T05:27:46","guid":{"rendered":"https:\/\/innogenx.co.in\/prameyahealth\/?p=1736"},"modified":"2021-10-22T12:04:21","modified_gmt":"2021-10-22T12:04:21","slug":"tadasana-mountain-pose-also-called-samasthithi","status":"publish","type":"post","link":"https:\/\/innogenx.co.in\/prameyahealth\/tadasana-mountain-pose-also-called-samasthithi\/","title":{"rendered":"Tadasana \u2013 Mountain pose also called Samasthithi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1736\" class=\"elementor elementor-1736\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e7e440 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e7e440\" 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elementor-section-height-default elementor-section-height-default\" data-id=\"6ea38c10\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7c312100\" data-id=\"7c312100\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4705c0a8 elementor-widget elementor-widget-image\" data-id=\"4705c0a8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"480\" src=\"https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2021\/10\/Tadasana-1.jpg\" class=\"attachment-full size-full wp-image-1944\" alt=\"Tadasana \u2013 Mountain pose also called Samasthithi\" srcset=\"https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2021\/10\/Tadasana-1.jpg 500w, https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2021\/10\/Tadasana-1-300x288.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:96%;max-width:500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5daf5c89\" data-id=\"5daf5c89\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e22aa49 elementor-widget elementor-widget-heading\" data-id=\"7e22aa49\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Tadasana \u2013 Mountain pose also called Samasthithi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-578317d4 elementor-widget elementor-widget-text-editor\" data-id=\"578317d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\">Tada = mountain\u00a0<\/p><p class=\"\">Sama = upright, straight, unmoved<\/p><p class=\"\"><strong>This is the basic standing pose &#8211;\u00a0\u00a0Master it !<\/strong><\/p><p class=\"\">1.\u00a0\u00a0\u00a0\u00a0\u00a0Stand erect with the feet together or slightly apart and parallel to each other\u00a0<\/p><p class=\"\">2.\u00a0\u00a0\u00a0\u00a0\u00a0Stretch the toes and place them flat on the floor<\/p><p class=\"\">3.\u00a0\u00a0\u00a0\u00a0\u00a0Tighten the knees, pull the knee caps up<\/p><p class=\"\">4.\u00a0\u00a0\u00a0\u00a0\u00a0Stomach in , chest forward, spine and neck straight<\/p><p class=\"\">5.\u00a0\u00a0\u00a0\u00a0\u00a0Connect the 4 corners of the feet to the earth- big toe, little toe, inner and outer heel.<\/p><p class=\"\">6.\u00a0\u00a0\u00a0\u00a0\u00a0Distribute the weight of\u00a0\u00a0your body evenly on the heels and toes<\/p><p class=\"\">7.\u00a0\u00a0\u00a0\u00a0\u00a0Keep your arms straight down along your thighs or stretch them over your head.<\/p><p class=\"\"><strong>Benefits of Tadasana <\/strong><\/p><ol data-rte-list=\"default\"><li><p class=\"\">The first benefit to bring back body awareness<\/p><\/li><li><p class=\"\">Overcoming body image issues<\/p><\/li><li><p class=\"\">Building confidence and self esteem<\/p><\/li><\/ol><p class=\"\">Practice this pose often- bring back the alignment of your body, appreciate the balanced state, feel strong and grounded like the mountain<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tadasana \u2013 Mountain pose also called Samasthithi Tada = mountain\u00a0 Sama = upright, straight, unmoved This is the basic standing pose &#8211;\u00a0\u00a0Master it ! 1.\u00a0\u00a0\u00a0\u00a0\u00a0Stand erect with the feet together or slightly apart and parallel to each other\u00a0 2.\u00a0\u00a0\u00a0\u00a0\u00a0Stretch the toes and place them flat on the floor 3.\u00a0\u00a0\u00a0\u00a0\u00a0Tighten the knees, pull the knee caps&hellip; <a class=\"more-link\" href=\"https:\/\/innogenx.co.in\/prameyahealth\/tadasana-mountain-pose-also-called-samasthithi\/\">Continue reading <span class=\"screen-reader-text\">Tadasana \u2013 Mountain pose also called Samasthithi<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-journal-for-cancer","entry"],"_links":{"self":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts\/1736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/comments?post=1736"}],"version-history":[{"count":5,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts\/1736\/revisions"}],"predecessor-version":[{"id":2004,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts\/1736\/revisions\/2004"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/media\/1944"}],"wp:attachment":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/media?parent=1736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/categories?post=1736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/tags?post=1736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}