{"id":1745,"date":"2021-10-22T05:30:36","date_gmt":"2021-10-22T05:30:36","guid":{"rendered":"https:\/\/innogenx.co.in\/prameyahealth\/?p=1745"},"modified":"2021-12-13T12:40:04","modified_gmt":"2021-12-13T12:40:04","slug":"vrikshasana-the-tree-pose-symbol-of-the-universe","status":"publish","type":"post","link":"https:\/\/innogenx.co.in\/prameyahealth\/vrikshasana-the-tree-pose-symbol-of-the-universe\/","title":{"rendered":"Vrikshasana &#8211; The Tree Pose: Symbol of the Universe"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1745\" class=\"elementor elementor-1745\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fe230cf elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fe230cf\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5cf70080\" data-id=\"5cf70080\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f74b96a elementor-widget elementor-widget-html\" data-id=\"2f74b96a\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n    .entry-header, .entry-footer, .show-avatars{\n        display: none;\n    }\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-efc38bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"efc38bf\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-379776\" data-id=\"379776\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4edea30d elementor-widget elementor-widget-image\" data-id=\"4edea30d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"1100\" src=\"https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2021\/10\/TreePosePainting.jpg\" class=\"attachment-full size-full wp-image-1988\" alt=\"treepose painting\" srcset=\"https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2021\/10\/TreePosePainting.jpg 750w, https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2021\/10\/TreePosePainting-205x300.jpg 205w, https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2021\/10\/TreePosePainting-698x1024.jpg 698w\" sizes=\"(max-width: 750px) 100vw, 750px\" style=\"width:100%;height:146.67%;max-width:750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-24454c1e\" data-id=\"24454c1e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1aadd516 elementor-widget elementor-widget-heading\" data-id=\"1aadd516\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Vrikshasana - The Tree Pose: Symbol of the Universe<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f69f5a6 elementor-widget elementor-widget-text-editor\" data-id=\"3f69f5a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u201cI think that I shall never see a poem lovely as a tree\u201c\u00a0<\/strong><\/p><div id=\"block-yui_3_17_2_1_1594041556329_3775\" class=\"sqs-block image-block sqs-block-image sqs-text-ready\" data-block-type=\"5\"><div id=\"yui_3_17_2_1_1634903240780_68\" class=\"sqs-block-content\"><div id=\"yui_3_17_2_1_1634903240780_67\" class=\"image-block-outer-wrapper layout-caption-below design-layout-inline combination-animation-site-default individual-animation-site-default individual-text-animation-site-default animation-loaded\" data-test=\"image-block-inline-outer-wrapper\"><figure id=\"yui_3_17_2_1_1634903240780_66\" class=\" sqs-block-image-figure intrinsic \"><figcaption class=\"image-caption-wrapper\"><div class=\"image-caption\"><p class=\"\">Painting by Dr. Madhuri Vaidyeswar as part of the Joy of Life Cultural Fest organised by Prameya Health in February 2020<\/p><\/div><\/figcaption><\/figure><\/div><\/div><\/div><div id=\"block-yui_3_17_2_1_1594041556329_5019\" class=\"sqs-block html-block sqs-block-html\" data-block-type=\"2\"><div class=\"sqs-block-content\"><p class=\"\"><strong>How to do the Vrikshasana?<\/strong><\/p>Stand in Tadasana or mountain pose\u00a0<p class=\"\">1.\u00a0\u00a0\u00a0\u00a0\u00a0Bend you right knee. Place the sole of your right foot against your left inner thigh with toes pointing down<\/p><p class=\"\">2.\u00a0\u00a0\u00a0\u00a0\u00a0Externally rotate your right thigh so your knee points out to the right. Make sure your pelvis is not tilted<\/p><p class=\"\">3.\u00a0\u00a0\u00a0\u00a0\u00a0Continue to rotate your right thigh outwards, drawing your tail bone down to level the pelvis\u00a0<\/p><p class=\"\">4.\u00a0\u00a0\u00a0\u00a0\u00a0Find your balance , gazing at point in front of you, join your palms in a Namaste position .<\/p><p class=\"\">5.\u00a0\u00a0\u00a0\u00a0\u00a0Hold for 2-5 breaths and repeat on the other side\u00a0<\/p><p class=\"\">\u00a0To help with balance, use the wall for support.\u00a0\u00a0Press the grounded foot firmly on the ground.\u00a0<\/p><p class=\"\">For a more advanced version, straighten your arms above your head as you maintain balance. Relax your shoulders.\u00a0<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2818ae6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2818ae6\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ec83fda\" data-id=\"ec83fda\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29497e6 elementor-widget elementor-widget-heading\" data-id=\"29497e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Imagine yourself as a tree, tall, calm, rooted. <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30cd85e elementor-widget elementor-widget-text-editor\" data-id=\"30cd85e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\"><strong>Benefits of Vrikshasana <\/strong><\/p><ol data-rte-list=\"default\"><li><p class=\"\">Improves Balance and stability (of emotions too!)<\/p><\/li><li><p class=\"\">Strengthens legs, ankles, feet<\/p><\/li><li><p class=\"\">Stretches groin and inner thighs\u00a0<\/p><\/li><\/ol><p class=\"\">Practice this when\u00a0\u00a0you are restless or hyperactive\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c9baec4\" data-id=\"c9baec4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f558da2 elementor-widget elementor-widget-image\" data-id=\"f558da2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"750\" src=\"https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2021\/10\/Vrikshasana.jpeg\" class=\"attachment-full size-full wp-image-1989\" alt=\"vrikshasana\" srcset=\"https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2021\/10\/Vrikshasana.jpeg 750w, https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2021\/10\/Vrikshasana-300x300.jpeg 300w, https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2021\/10\/Vrikshasana-150x150.jpeg 150w\" sizes=\"(max-width: 750px) 100vw, 750px\" style=\"width:100%;height:100%;max-width:750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vrikshasana &#8211; The Tree Pose: Symbol of the Universe \u201cI think that I shall never see a poem lovely as a tree\u201c\u00a0 Painting by Dr. Madhuri Vaidyeswar as part of the Joy of Life Cultural Fest organised by Prameya Health in February 2020 How to do the Vrikshasana? Stand in Tadasana or mountain pose 1.\u00a0\u00a0\u00a0\u00a0\u00a0Bend&hellip; <a class=\"more-link\" href=\"https:\/\/innogenx.co.in\/prameyahealth\/vrikshasana-the-tree-pose-symbol-of-the-universe\/\">Continue reading <span class=\"screen-reader-text\">Vrikshasana &#8211; The Tree Pose: Symbol of the Universe<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-journal-for-cancer","entry"],"_links":{"self":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts\/1745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/comments?post=1745"}],"version-history":[{"count":11,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts\/1745\/revisions"}],"predecessor-version":[{"id":4267,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts\/1745\/revisions\/4267"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/media\/1943"}],"wp:attachment":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/media?parent=1745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/categories?post=1745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/tags?post=1745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}