{"id":1751,"date":"2021-10-22T05:48:09","date_gmt":"2021-10-22T05:48:09","guid":{"rendered":"https:\/\/innogenx.co.in\/prameyahealth\/?p=1751"},"modified":"2021-12-13T12:39:26","modified_gmt":"2021-12-13T12:39:26","slug":"virabhadrasana-1-the-warrior-pose","status":"publish","type":"post","link":"https:\/\/innogenx.co.in\/prameyahealth\/virabhadrasana-1-the-warrior-pose\/","title":{"rendered":"Virabhadrasana 1: The Warrior Pose"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1751\" class=\"elementor elementor-1751\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4cd8890a elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4cd8890a\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3febe906\" data-id=\"3febe906\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32f2119a elementor-widget elementor-widget-html\" data-id=\"32f2119a\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n    .entry-header, .entry-footer, .show-avatars{\n        display: none;\n    }\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f0e0a02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0e0a02\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-105380a5\" data-id=\"105380a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67e79f23 elementor-widget elementor-widget-image\" data-id=\"67e79f23\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"480\" src=\"https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2021\/10\/Virabhadrasana-1-1.jpg\" class=\"attachment-full size-full wp-image-1942\" alt=\"Virabhadrasana 1: The Warrior Pose\" srcset=\"https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2021\/10\/Virabhadrasana-1-1.jpg 500w, https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2021\/10\/Virabhadrasana-1-1-300x288.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:96%;max-width:500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3e012956\" data-id=\"3e012956\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-458f4572 elementor-widget elementor-widget-heading\" data-id=\"458f4572\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Virabhadrasana 1: The Warrior Pose<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d2ec8e elementor-widget elementor-widget-text-editor\" data-id=\"3d2ec8e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\"><strong>The warrior pose &#8211; strange name for a yoga pose!<\/strong><\/p><p class=\"\">Aren\u2019t those who practice Yoga supposed to be non warriors and spiritually evolved?<\/p><p class=\"\">This pose represents the quest for the ultimate truth and battle of the self to dispel ignorance &#8211; \u2018a spiritual warrior\u2019<\/p><p class=\"\"><strong>Steps to do Virabhadrasana<\/strong><\/p><ol data-rte-list=\"default\"><li><p class=\"\">Stand in Tadasana first<\/p><\/li><li><p class=\"\">Place your feet 4 feet apart , turn your trunk to the right \u00a0side<\/p><\/li><li><p class=\"\">Turn your right \u00a0foot to point straight ahead (90degrees)<\/p><\/li><li><p class=\"\">Turn your left foot to point inwards (60 degrees)\u00a0<\/p><\/li><li><p class=\"\">Flex your right knee till the right thigh is parallel to the floor ( do not extend it beyond the ankle)<\/p><\/li><li><p class=\"\">Straighten the left leg, tightening the knee<\/p><\/li><li><p class=\"\">Inhale and stretch your hands upwards .<\/p><\/li><li><p class=\"\">If you are confident move your head back and gaze up.\u00a0<\/p><\/li><li><p class=\"\">Stay steady, breathing evenly for 20 seconds<\/p><\/li><\/ol><p class=\"\">Repeat all the moves on the left\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Virabhadrasana 1: The Warrior Pose The warrior pose &#8211; strange name for a yoga pose! Aren\u2019t those who practice Yoga supposed to be non warriors and spiritually evolved? This pose represents the quest for the ultimate truth and battle of the self to dispel ignorance &#8211; \u2018a spiritual warrior\u2019 Steps to do Virabhadrasana Stand in&hellip; <a class=\"more-link\" href=\"https:\/\/innogenx.co.in\/prameyahealth\/virabhadrasana-1-the-warrior-pose\/\">Continue reading <span class=\"screen-reader-text\">Virabhadrasana 1: The Warrior Pose<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-journal-for-cancer","entry"],"_links":{"self":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts\/1751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/comments?post=1751"}],"version-history":[{"count":5,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts\/1751\/revisions"}],"predecessor-version":[{"id":4266,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts\/1751\/revisions\/4266"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/media\/1942"}],"wp:attachment":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/media?parent=1751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/categories?post=1751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/tags?post=1751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}