{"id":1754,"date":"2021-10-22T05:49:17","date_gmt":"2021-10-22T05:49:17","guid":{"rendered":"https:\/\/innogenx.co.in\/prameyahealth\/?p=1754"},"modified":"2021-10-22T11:45:48","modified_gmt":"2021-10-22T11:45:48","slug":"virabhadrasana-2-the-warrior-pose-2","status":"publish","type":"post","link":"https:\/\/innogenx.co.in\/prameyahealth\/virabhadrasana-2-the-warrior-pose-2\/","title":{"rendered":"Virabhadr\u0101sana 2: The Warrior Pose 2"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1754\" class=\"elementor elementor-1754\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-387af0b7 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"387af0b7\" data-element_type=\"section\" 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elementor-section-height-default elementor-section-height-default\" data-id=\"6e55065f\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7207bc35\" data-id=\"7207bc35\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37311b5 elementor-widget elementor-widget-image\" data-id=\"37311b5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"480\" src=\"https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2021\/10\/Virabhadrasana-2-1.jpg\" class=\"attachment-full size-full wp-image-1941\" alt=\"Virabhadr\u0101sana 2: The Warrior Pose 2\" srcset=\"https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2021\/10\/Virabhadrasana-2-1.jpg 500w, https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2021\/10\/Virabhadrasana-2-1-300x288.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:96%;max-width:500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-602e9483\" data-id=\"602e9483\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70711881 elementor-widget elementor-widget-heading\" data-id=\"70711881\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Virabhadr\u0101sana 2: The Warrior Pose 2<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13405721 elementor-widget elementor-widget-text-editor\" data-id=\"13405721\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\"><strong>Instructions <\/strong><\/p><ol data-rte-list=\"default\"><li><p class=\"\">Stand in Tadasana\u00a0<\/p><\/li><li><p class=\"\">Place your legs four feet apart, with your right foot turned 90 degrees, left foot turned little inwards.\u00a0<\/p><\/li><li><p class=\"\">Inhale, extend your hands in line with your shoulders, palms facing down.\u00a0<\/p><\/li><li><p class=\"\">Exhale, bend your right knee parallel to the ground as you straighten your left leg.\u00a0<\/p><\/li><li><p class=\"\">Keep your torso straight and chest open.\u00a0<\/p><\/li><li><p class=\"\">Turn your head to the right side, fix your gaze on a spot on your right hand. stay steady with focused even breathing for 20-30 seconds\u00a0<\/p><\/li><li><p class=\"\">To come out, inhale and gently release the lunge.\u00a0<\/p><\/li><\/ol><p class=\"\">Repeat on the left side.<\/p><p class=\"\"><strong>Benefits<\/strong><\/p><ol data-rte-list=\"default\"><li><p class=\"\">Strengthens and stretches the legs and ankles<\/p><\/li><li><p class=\"\">Shapes the leg muscles\u00a0<\/p><\/li><li><p class=\"\">Relieves calf muscle cramps\u00a0<\/p><\/li><li><p class=\"\">Stretches the groins, chest and lungs, shoulders<\/p><\/li><li><p class=\"\">Stimulates abdominal organs<\/p><\/li><li><p class=\"\">Increases stamina<\/p><\/li><li><p class=\"\">Relieves backaches, especially through second trimester of pregnancy<\/p><\/li><li><p class=\"\">Therapeutic for carpal tunnel syndrome, flat feet, osteoporosis, and sciatica<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Virabhadr\u0101sana 2: The Warrior Pose 2 Instructions Stand in Tadasana\u00a0 Place your legs four feet apart, with your right foot turned 90 degrees, left foot turned little inwards.\u00a0 Inhale, extend your hands in line with your shoulders, palms facing down.\u00a0 Exhale, bend your right knee parallel to the ground as you straighten your left leg.\u00a0&hellip; <a class=\"more-link\" href=\"https:\/\/innogenx.co.in\/prameyahealth\/virabhadrasana-2-the-warrior-pose-2\/\">Continue reading <span class=\"screen-reader-text\">Virabhadr\u0101sana 2: The Warrior Pose 2<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-journal-for-cancer","entry"],"_links":{"self":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts\/1754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/comments?post=1754"}],"version-history":[{"count":13,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts\/1754\/revisions"}],"predecessor-version":[{"id":1986,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts\/1754\/revisions\/1986"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/media\/1941"}],"wp:attachment":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/media?parent=1754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/categories?post=1754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/tags?post=1754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}