{"id":1757,"date":"2021-10-22T05:49:56","date_gmt":"2021-10-22T05:49:56","guid":{"rendered":"https:\/\/innogenx.co.in\/prameyahealth\/?p=1757"},"modified":"2021-10-22T11:21:54","modified_gmt":"2021-10-22T11:21:54","slug":"ardha-chandrasana","status":"publish","type":"post","link":"https:\/\/innogenx.co.in\/prameyahealth\/ardha-chandrasana\/","title":{"rendered":"Ardha Chandrasana"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1757\" class=\"elementor elementor-1757\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a348572 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a348572\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4bc01309\" data-id=\"4bc01309\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57aa65eb elementor-widget elementor-widget-html\" data-id=\"57aa65eb\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n    .entry-header, .entry-footer, .show-avatars{\n        display: none;\n    }\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-58fc31b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58fc31b5\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-18437cd9\" data-id=\"18437cd9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2993a82d elementor-widget elementor-widget-image\" data-id=\"2993a82d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"480\" src=\"https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2021\/10\/Ardha-Chandrasana-1.jpg\" class=\"attachment-full size-full wp-image-1940\" alt=\"Ardha Chandrasana\" srcset=\"https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2021\/10\/Ardha-Chandrasana-1.jpg 500w, https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2021\/10\/Ardha-Chandrasana-1-300x288.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:96%;max-width:500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-559f48a0\" data-id=\"559f48a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31de92fe elementor-widget elementor-widget-heading\" data-id=\"31de92fe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ardha Chandrasana<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5faadcad elementor-widget elementor-widget-text-editor\" data-id=\"5faadcad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol data-rte-list=\"default\"><li><p class=\"\">Stand in Tadasana<\/p><\/li><li><p class=\"\">Inhale and place your feet 3-4 ft apart and extend arms to the side with palms facing down<\/p><\/li><li><p class=\"\">Turn your left foot to 90 degrees parallel to the edge of the mat and the right foot to about 15 degrees .<\/p><\/li><li><p class=\"\">The left heel must be in line with the arch of the left foot<\/p><\/li><li><p class=\"\">Bend the left knee and place the left hand on the ground 1 ft away from the toes , transferring the weight to the left foot . The right hand goes up .<\/p><\/li><li><p class=\"\">Straighten the left leg, lifting the right leg to get it parallel to the floor<\/p><\/li><li><p class=\"\">Look forward to avoid neck strain and hold for 20-30 sec.<\/p><\/li><li><p class=\"\">Repeat on the other side<\/p><\/li><li><p class=\"\">Practice against the wall for easier balance<\/p><\/li><li><p class=\"\">You can also place the lifted leg on a window ledge making sure that it is in line with your hip<\/p><\/li><\/ol><p class=\"\"><strong>Benefits &#8211; <\/strong><\/p><ol data-rte-list=\"default\"><li><p class=\"\">Improves balance<\/p><\/li><li><p class=\"\">Strengthens legs<\/p><\/li><li><p class=\"\">Helps in proper alignment of the spine<\/p><\/li><li><p class=\"\">Regular practice will improve concentration<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-76f8b2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76f8b2d\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-79e1c39\" data-id=\"79e1c39\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7836fb elementor-widget elementor-widget-image\" data-id=\"d7836fb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2021\/10\/Ardhachandrasana3.png\" class=\"attachment-full size-full wp-image-1962\" alt=\"Ardhachandrasana\" srcset=\"https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2021\/10\/Ardhachandrasana3.png 500w, https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2021\/10\/Ardhachandrasana3-300x300.png 300w, https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2021\/10\/Ardhachandrasana3-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b5fe242\" data-id=\"b5fe242\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbdadb9 elementor-widget elementor-widget-image\" data-id=\"bbdadb9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2021\/10\/Ardhachandrasana2.png\" class=\"attachment-full size-full wp-image-1961\" alt=\"Ardhachandrasana\" srcset=\"https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2021\/10\/Ardhachandrasana2.png 500w, https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2021\/10\/Ardhachandrasana2-300x300.png 300w, https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2021\/10\/Ardhachandrasana2-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ardha Chandrasana Stand in Tadasana Inhale and place your feet 3-4 ft apart and extend arms to the side with palms facing down Turn your left foot to 90 degrees parallel to the edge of the mat and the right foot to about 15 degrees . The left heel must be in line with the&hellip; <a class=\"more-link\" href=\"https:\/\/innogenx.co.in\/prameyahealth\/ardha-chandrasana\/\">Continue reading <span class=\"screen-reader-text\">Ardha Chandrasana<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-journal-for-cancer","entry"],"_links":{"self":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts\/1757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/comments?post=1757"}],"version-history":[{"count":4,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts\/1757\/revisions"}],"predecessor-version":[{"id":1965,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts\/1757\/revisions\/1965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/media\/1940"}],"wp:attachment":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/media?parent=1757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/categories?post=1757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/tags?post=1757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}