{"id":1760,"date":"2021-10-22T05:51:44","date_gmt":"2021-10-22T05:51:44","guid":{"rendered":"https:\/\/innogenx.co.in\/prameyahealth\/?p=1760"},"modified":"2021-10-22T11:18:46","modified_gmt":"2021-10-22T11:18:46","slug":"virabhadrasana-iiiwarrior-pose","status":"publish","type":"post","link":"https:\/\/innogenx.co.in\/prameyahealth\/virabhadrasana-iiiwarrior-pose\/","title":{"rendered":"Virabhadrasana III(Warrior Pose)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1760\" class=\"elementor elementor-1760\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a096b5f elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a096b5f\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45830cd5\" data-id=\"45830cd5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-612847b7 elementor-widget elementor-widget-html\" data-id=\"612847b7\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n    .entry-header, .entry-footer, .show-avatars{\n        display: none;\n    }\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2f8d9408 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f8d9408\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5654e065\" data-id=\"5654e065\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fca0e31 elementor-widget elementor-widget-image\" data-id=\"7fca0e31\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"480\" src=\"https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2021\/10\/Virabhadrasana-III.jpg\" class=\"attachment-full size-full wp-image-1939\" alt=\"Virabhadrasana III(Warrior Pose)\" srcset=\"https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2021\/10\/Virabhadrasana-III.jpg 500w, https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2021\/10\/Virabhadrasana-III-300x288.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:96%;max-width:500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-32bf631e\" data-id=\"32bf631e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a9b0442 elementor-widget elementor-widget-heading\" data-id=\"1a9b0442\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Virabhadrasana III(Warrior Pose)<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34df9a24 elementor-widget elementor-widget-text-editor\" data-id=\"34df9a24\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\">Remember Warrior 1? If not check out our <a href=\"https:\/\/innogenx.co.in\/prameyahealth\/the-sahai-yoga-journal\/virabhadrasana-1\">post<\/a>. Virabhadrasana III is a continuation of Virabhadrasana 1.<\/p><p class=\"\">So here\u2019s the sequence &#8211;<\/p><ol data-rte-list=\"default\"><li><p class=\"\">Follow instructions for Virabhadrasana pose I<\/p><\/li><li><p class=\"\">Exhale, extend upper body and arms forward over the left thigh, making sure to keep hips at the same level<\/p><\/li><li><p class=\"\">Balancing on the left leg, stretch the upper body forward further while lifting the right leg<\/p><\/li><li><p class=\"\">The final position has the right leg,head , trunk and arms parallel to the floor<\/p><\/li><li><p class=\"\">Hold for 20-30 seconds, come back to V pose 1 then repeat on the other side<\/p><\/li><li><p class=\"\">Back to Tadasana<\/p><\/li><li><p class=\"\">Easier version &#8211; support the lifted leg on the window sill and your stretched arms can be placed on the back of a chair<\/p><p class=\"\">\u00a0<\/p><p class=\"\"><strong>Benefits<\/strong><\/p><p class=\"\">Tones the abdominal organs<\/p><p class=\"\">Strengthens legs Improves balance<\/p><p class=\"\">Regular practice makes mind and body agile<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d08952d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d08952d\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b2d080a\" data-id=\"b2d080a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c9c309 elementor-widget elementor-widget-image\" data-id=\"2c9c309\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2021\/10\/Virabhadrasana2.png\" class=\"attachment-full size-full wp-image-1953\" alt=\"Virabhadrasana-3\" srcset=\"https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2021\/10\/Virabhadrasana2.png 500w, https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2021\/10\/Virabhadrasana2-300x300.png 300w, https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2021\/10\/Virabhadrasana2-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-82630c0\" data-id=\"82630c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08b3581 elementor-widget elementor-widget-image\" data-id=\"08b3581\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2021\/10\/Virabhadrasana1.png\" class=\"attachment-full size-full wp-image-1952\" alt=\"Virabhadrasana\" srcset=\"https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2021\/10\/Virabhadrasana1.png 500w, https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2021\/10\/Virabhadrasana1-300x300.png 300w, https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2021\/10\/Virabhadrasana1-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Virabhadrasana III(Warrior Pose) Remember Warrior 1? If not check out our post. Virabhadrasana III is a continuation of Virabhadrasana 1. So here\u2019s the sequence &#8211; Follow instructions for Virabhadrasana pose I Exhale, extend upper body and arms forward over the left thigh, making sure to keep hips at the same level Balancing on the left&hellip; <a class=\"more-link\" href=\"https:\/\/innogenx.co.in\/prameyahealth\/virabhadrasana-iiiwarrior-pose\/\">Continue reading <span class=\"screen-reader-text\">Virabhadrasana III(Warrior Pose)<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-journal-for-cancer","entry"],"_links":{"self":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts\/1760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/comments?post=1760"}],"version-history":[{"count":7,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts\/1760\/revisions"}],"predecessor-version":[{"id":1959,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts\/1760\/revisions\/1959"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/media\/1939"}],"wp:attachment":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/media?parent=1760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/categories?post=1760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/tags?post=1760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}