{"id":1763,"date":"2021-10-22T05:52:33","date_gmt":"2021-10-22T05:52:33","guid":{"rendered":"https:\/\/innogenx.co.in\/prameyahealth\/?p=1763"},"modified":"2021-10-22T11:13:45","modified_gmt":"2021-10-22T11:13:45","slug":"uttanasana","status":"publish","type":"post","link":"https:\/\/innogenx.co.in\/prameyahealth\/uttanasana\/","title":{"rendered":"Uttanasana"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1763\" class=\"elementor elementor-1763\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29d9d904 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29d9d904\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-deac124\" data-id=\"deac124\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-114387ed elementor-widget elementor-widget-html\" data-id=\"114387ed\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n    .entry-header, .entry-footer, .show-avatars{\n        display: none;\n    }\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3fb81f0d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3fb81f0d\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-50dd2525\" data-id=\"50dd2525\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d4a3108 elementor-widget elementor-widget-image\" data-id=\"6d4a3108\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"480\" src=\"https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2021\/10\/Uttanasana-1.jpg\" class=\"attachment-full size-full wp-image-1938\" alt=\"Uttanasana\" srcset=\"https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2021\/10\/Uttanasana-1.jpg 500w, https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2021\/10\/Uttanasana-1-300x288.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:96%;max-width:500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1b5a42e6\" data-id=\"1b5a42e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-701ab236 elementor-widget elementor-widget-heading\" data-id=\"701ab236\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Uttanasana<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36516a78 elementor-widget elementor-widget-text-editor\" data-id=\"36516a78\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The word Ut in Sanskrit means Deliberate or intense and tana means stretch. The practice of uttansana helps the body and the brain recover from Mental and Physical exhaustion.<\/p><p>\u00a0<\/p><p class=\"\">Benefits:<\/p><ol data-rte-list=\"default\"><li><p class=\"\">Helps those who are prone to depression and anxiety<\/p><\/li><li><p class=\"\">Slows down the heartbeat<\/p><\/li><li><p class=\"\">Tones the liver ,spleen and kidneys<\/p><\/li><li><p class=\"\">Reduces abdominal and back pain during menstruation<\/p><\/li><\/ol><p>\u00a0<\/p><p class=\"\"><strong>Procedure to do the Asana<\/strong>:<\/p><p class=\"\"><strong>For beginners:<\/strong><\/p><p class=\"\">You can keep the feet a little apart and instead of the palms touching the floor the tips of the fingers can touch the floor or strch the arms forward until you are more flexible. Stand in tadasana with your legs straight and fully stretched. Tighten your knee caps and then pull them upward, take your arms up and strech your whole body . Take one or two breaths then exhale and bend forward from the waist. Make sure that your body weight is placed equally on both feet. Hold on to the pose for 30-60 seconds.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Uttanasana The word Ut in Sanskrit means Deliberate or intense and tana means stretch. The practice of uttansana helps the body and the brain recover from Mental and Physical exhaustion. \u00a0 Benefits: Helps those who are prone to depression and anxiety Slows down the heartbeat Tones the liver ,spleen and kidneys Reduces abdominal and back&hellip; <a class=\"more-link\" href=\"https:\/\/innogenx.co.in\/prameyahealth\/uttanasana\/\">Continue reading <span class=\"screen-reader-text\">Uttanasana<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-journal-for-cancer","entry"],"_links":{"self":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts\/1763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/comments?post=1763"}],"version-history":[{"count":4,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts\/1763\/revisions"}],"predecessor-version":[{"id":1950,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts\/1763\/revisions\/1950"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/media\/1938"}],"wp:attachment":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/media?parent=1763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/categories?post=1763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/tags?post=1763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}