{"id":1766,"date":"2021-10-22T05:53:19","date_gmt":"2021-10-22T05:53:19","guid":{"rendered":"https:\/\/innogenx.co.in\/prameyahealth\/?p=1766"},"modified":"2021-10-22T11:11:56","modified_gmt":"2021-10-22T11:11:56","slug":"trikonasana","status":"publish","type":"post","link":"https:\/\/innogenx.co.in\/prameyahealth\/trikonasana\/","title":{"rendered":"Trikonasana"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1766\" class=\"elementor elementor-1766\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27f050f elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27f050f\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c93eb60\" data-id=\"c93eb60\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be31631 elementor-widget elementor-widget-html\" data-id=\"be31631\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n    .entry-header, .entry-footer, .show-avatars{\n        display: none;\n    }\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5aef3d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5aef3d6\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a251fc6\" data-id=\"a251fc6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e7017a elementor-widget elementor-widget-image\" data-id=\"7e7017a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"480\" src=\"https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2021\/10\/thrikonasan.jpg\" class=\"attachment-full size-full wp-image-1936\" alt=\"thrikonasan\" srcset=\"https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2021\/10\/thrikonasan.jpg 500w, https:\/\/innogenx.co.in\/prameyahealth\/wp-content\/uploads\/2021\/10\/thrikonasan-300x288.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:96%;max-width:500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0a74cfe\" data-id=\"0a74cfe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4f0877 elementor-widget elementor-widget-heading\" data-id=\"b4f0877\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trikonasana<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fe9789 elementor-widget elementor-widget-text-editor\" data-id=\"5fe9789\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A great pose to work the whole body !\u00a0<\/p><p>A side bend and a twist opens the hip and the heart \u2764\ufe0f!!<\/p><p>Can you ask for more ? Yes ! Strengthens the core too !<\/p><p>A great mood elevator pose for those times when you feel low\u00a0<\/p><h5><strong>Stand in Tadasana<\/strong><\/h5><ol data-rte-list=\"default\"><li><p class=\"\">Step your feet 3-4 \u2018 apart . Turn your left foot 90 degrees out and your right foot slightly in.<\/p><\/li><li><p class=\"\">Left heel must align with the arch of the right foot\u00a0<\/p><\/li><li><p class=\"\">Keeping both legs firm and straight extend your arms parallel to the floor , exhale and reach your left arm and torso down to the left\u00a0<\/p><\/li><li><p class=\"\">Place the left hand on the shin, or floor on the outside of the foot\u00a0<\/p><\/li><li><p class=\"\">Extend your right arm straight up with fingers stretched<\/p><\/li><li><p class=\"\">If you find it difficult to reach the floor place your hand on a block\u00a0<\/p><\/li><li><p class=\"\">Stay in this pose for 1-5 breaths\u00a0<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Trikonasana A great pose to work the whole body !\u00a0 A side bend and a twist opens the hip and the heart \u2764\ufe0f!! Can you ask for more ? Yes ! Strengthens the core too ! A great mood elevator pose for those times when you feel low\u00a0 Stand in Tadasana Step your feet 3-4&hellip; <a class=\"more-link\" href=\"https:\/\/innogenx.co.in\/prameyahealth\/trikonasana\/\">Continue reading <span class=\"screen-reader-text\">Trikonasana<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-journal-for-cancer","entry"],"_links":{"self":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts\/1766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/comments?post=1766"}],"version-history":[{"count":20,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts\/1766\/revisions"}],"predecessor-version":[{"id":1947,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts\/1766\/revisions\/1947"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/media\/1936"}],"wp:attachment":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/media?parent=1766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/categories?post=1766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/tags?post=1766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}