{"id":2021,"date":"2021-10-22T12:41:38","date_gmt":"2021-10-22T12:41:38","guid":{"rendered":"https:\/\/innogenx.co.in\/prameyahealth\/?p=2021"},"modified":"2021-10-22T13:01:46","modified_gmt":"2021-10-22T13:01:46","slug":"get-a-protein-boost","status":"publish","type":"post","link":"https:\/\/innogenx.co.in\/prameyahealth\/get-a-protein-boost\/","title":{"rendered":"Get a Protein Boost"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2021\" class=\"elementor elementor-2021\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d508885 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d508885\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59feb7e0\" data-id=\"59feb7e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20e17e30 elementor-widget elementor-widget-html\" data-id=\"20e17e30\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n    .entry-header, .entry-footer, .show-avatars{\n        display: none;\n    }\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2f3be81a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f3be81a\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3ad352d6\" data-id=\"3ad352d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4070f75f elementor-widget elementor-widget-heading\" data-id=\"4070f75f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Get a Protein Boost<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fc12046 elementor-widget elementor-widget-text-editor\" data-id=\"2fc12046\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bele Doddapatre Paddu by Dr. Lalitha Priya, Senior Nutritionist<\/p><p class=\"\"><strong>Benefits of Doddapatre<\/strong><\/p><p class=\"\">It has many medicinal properties to remove mucus and phlegm from the respiratory system and has lot of antioxidants and immune boosters.<\/p><p class=\"\">Note: If you do not get this power packed herb then you can replace with other greens.<\/p><p class=\"\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1675bb3c\" data-id=\"1675bb3c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51ba0ac elementor-widget elementor-widget-video\" data-id=\"51ba0ac\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=yLynSSmbhqs&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-379c7a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"379c7a9\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f891f83\" data-id=\"f891f83\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d1c26c elementor-widget elementor-widget-text-editor\" data-id=\"2d1c26c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\"><strong>Ingredients<\/strong><\/p><p class=\"\">Chana Dal &#8211; 1 small cup (about 50 grams)<br \/>Toor Dal &#8211; 1 small cup (about 50 grams) <br \/>Urad Dal &#8211; 1 small cup (about 50 grams) <br \/>Moong Daal &#8211; 1 small cup (about 50 grams) <br \/>Red Chillies &#8211; 4 to 5 numbers <br \/>Jeera &#8211; 2 tablespoons <br \/>Pepper &#8211; 1 tablespoon <br \/>Hing &#8211; 1 tablespoon <br \/>Ginger &#8211; 2 inch piece Salt to taste<br \/>Doddapatre leaves &#8211; 3 to 4 finely chopped<\/p><p class=\"\">Ingredients for seasoning<\/p><p class=\"\">Oil &#8211; 1\/2 teaspoon<br \/>Onion &#8211; 1 &#8211; Finely Chopped<br \/>Mustard &#8211; 1\/2 teaspoon<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6ff71c5\" data-id=\"6ff71c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15c01b7 elementor-widget elementor-widget-text-editor\" data-id=\"15c01b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\"><strong>Method<\/strong><\/p><p class=\"\">Step 1 &#8211; Soak the 4 dhals overnight, drain and keep aside. <br \/>Step 2 &#8211; In a mixie jar, add the 4 dhals, red chilly, hing, salt, jeera, pepper, ginger, a little water and grind to a coarse consistency. <br \/>Step 3 &#8211; In a Kadai, add a little oil, mustard seeds,onion, pinch of salt and add to the ground paste. Add finely chopped doddupatre leaves to this. Doddupatre can be replaced by any other greens you have. <br \/>Step 4 &#8211; Grease a Paddu\/Kuzhi Paniyaram\/Guliyappa mould (non-stick) with a little oil and drop the batter into each compartment. Keep on a low flame with a lid. <br \/>Step 5 &#8211; After five minutes, carefully turn it over and cook for another 5 minutes until it puffs well on both sides. <br \/>Step 6 &#8211; The center will be soft and the outside will be crispy. <br \/>Step 7 &#8211; Enjoy this with a coconut chutney or a tangy gojju.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e2a064f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2a064f\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b67a1ab\" data-id=\"b67a1ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Get a Protein Boost Bele Doddapatre Paddu by Dr. Lalitha Priya, Senior Nutritionist Benefits of Doddapatre It has many medicinal properties to remove mucus and phlegm from the respiratory system and has lot of antioxidants and immune boosters. Note: If you do not get this power packed herb then you can replace with other greens.&hellip; <a class=\"more-link\" href=\"https:\/\/innogenx.co.in\/prameyahealth\/get-a-protein-boost\/\">Continue reading <span class=\"screen-reader-text\">Get a Protein Boost<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-for-cancer-patients","entry"],"_links":{"self":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts\/2021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/comments?post=2021"}],"version-history":[{"count":14,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts\/2021\/revisions"}],"predecessor-version":[{"id":2068,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts\/2021\/revisions\/2068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/media\/2043"}],"wp:attachment":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/media?parent=2021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/categories?post=2021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/tags?post=2021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}