{"id":2033,"date":"2021-10-22T12:45:37","date_gmt":"2021-10-22T12:45:37","guid":{"rendered":"https:\/\/innogenx.co.in\/prameyahealth\/?p=2033"},"modified":"2021-10-22T12:59:25","modified_gmt":"2021-10-22T12:59:25","slug":"tasty-and-healthy-orange-peel-chutney-to-get-an-anti-oxidant-boost","status":"publish","type":"post","link":"https:\/\/innogenx.co.in\/prameyahealth\/tasty-and-healthy-orange-peel-chutney-to-get-an-anti-oxidant-boost\/","title":{"rendered":"Tasty and Healthy Orange Peel Chutney to get an Anti-oxidant Boost"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2033\" class=\"elementor elementor-2033\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3456a47d elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3456a47d\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5da636be\" data-id=\"5da636be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4998f03d elementor-widget elementor-widget-html\" data-id=\"4998f03d\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n    .entry-header, .entry-footer, .show-avatars{\n        display: none;\n    }\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-191c29c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"191c29c8\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3c8ef823\" data-id=\"3c8ef823\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-372fdfab elementor-widget elementor-widget-heading\" data-id=\"372fdfab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Tasty and Healthy Orange Peel Chutney to get an Anti-oxidant Boost<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7def4b5 elementor-widget elementor-widget-text-editor\" data-id=\"7def4b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\"><strong>Ingredients <\/strong><\/p><p class=\"\">Peel of one orange washed and chopped into bits<\/p><p class=\"\">Urad Dal &#8211; 1 tablespoon <br \/>Red Chillies &#8211; 2 numbers <br \/>A small bit of Tamarind Jaggery &#8211; 1 tablespoon<br \/>Salt &#8211; 1 teaspoon<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7ced6c26\" data-id=\"7ced6c26\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f5e9ef elementor-widget elementor-widget-video\" data-id=\"7f5e9ef\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=aANk-5NUjvY&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c3a3407 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c3a3407\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-062b3c3\" data-id=\"062b3c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25ff24f elementor-widget elementor-widget-text-editor\" data-id=\"25ff24f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\"><strong>Method <\/strong><\/p><p class=\"\">In a Kadai, add half a tablespoon of oil &amp; saut\u00e9 the washed and chopped pieces of orange peel for 5 to 7 minutes and keep aside. In the same Kadai add urad dhal &amp; roast well, then add red chillies roast a little, add tamarind and switch off the flame.<\/p><p class=\"\">Allow it to cool, then add this along with the orange peel, jaggery &amp; salt to a chutney jar and grind to a coarse thick paste. You can adjust the spice and jaggery according to your taste.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tasty and Healthy Orange Peel Chutney to get an Anti-oxidant Boost Ingredients Peel of one orange washed and chopped into bits Urad Dal &#8211; 1 tablespoon Red Chillies &#8211; 2 numbers A small bit of Tamarind Jaggery &#8211; 1 tablespoonSalt &#8211; 1 teaspoon https:\/\/www.youtube.com\/watch?v=aANk-5NUjvY Method In a Kadai, add half a tablespoon of oil &amp;&hellip; <a class=\"more-link\" href=\"https:\/\/innogenx.co.in\/prameyahealth\/tasty-and-healthy-orange-peel-chutney-to-get-an-anti-oxidant-boost\/\">Continue reading <span class=\"screen-reader-text\">Tasty and Healthy Orange Peel Chutney to get an Anti-oxidant Boost<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-for-cancer-patients","entry"],"_links":{"self":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts\/2033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/comments?post=2033"}],"version-history":[{"count":8,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts\/2033\/revisions"}],"predecessor-version":[{"id":2062,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts\/2033\/revisions\/2062"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/media\/2039"}],"wp:attachment":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/media?parent=2033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/categories?post=2033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/tags?post=2033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}