{"id":2145,"date":"2021-10-23T04:46:39","date_gmt":"2021-10-23T04:46:39","guid":{"rendered":"https:\/\/innogenx.co.in\/prameyahealth\/?p=2145"},"modified":"2021-10-23T04:52:52","modified_gmt":"2021-10-23T04:52:52","slug":"reboot-your-mind-learn-to-manage-your-emotions","status":"publish","type":"post","link":"https:\/\/innogenx.co.in\/prameyahealth\/reboot-your-mind-learn-to-manage-your-emotions\/","title":{"rendered":"Reboot your Mind &#8211; Learn to Manage your Emotions"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2145\" class=\"elementor elementor-2145\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-376d73bd elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"376d73bd\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b387122\" data-id=\"2b387122\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1393db6d elementor-widget elementor-widget-html\" data-id=\"1393db6d\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n    .entry-header, .entry-footer, .show-avatars{\n        display: none;\n    }\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-98104e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98104e9\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-aecd47e\" data-id=\"aecd47e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ed21f4b elementor-widget elementor-widget-heading\" data-id=\"5ed21f4b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Reboot your Mind - Learn to Manage your Emotions<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2708abf3 elementor-widget elementor-widget-text-editor\" data-id=\"2708abf3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Usha Madan, Counsellor and Psychologist at Prameya Health spend an hour with Participants on an on line session titled \u201cReboot your Mind &#8211; Learn to Manage your Emotions\u201d<\/p><p class=\"\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-56238fac\" data-id=\"56238fac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db028e1 elementor-widget elementor-widget-video\" data-id=\"db028e1\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=OiagIy4zpg8&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9d345e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d345e5\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c0477a1\" data-id=\"c0477a1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c11236f elementor-widget elementor-widget-text-editor\" data-id=\"c11236f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\">The topics covered were<\/p><p class=\"\">1. What&#8217;s emotion? Emotional Quotient, Emotional Intelligence and Emotional Regulation<\/p><p class=\"\">2. Need for identifying and understanding one&#8217;s own emotions n it&#8217;s impact on one&#8217;s life (intra personal relationship)<\/p><p class=\"\">3. Need for understanding others emotions ( inter personal relationships)<\/p><p class=\"\">4. Strategies to develop good ER<\/p><p class=\"\">5. Effect of unresolved emotions A) anxiety B) Depression C) Psychosomatic issues<\/p><p class=\"\">6. Stress Management -Coping up skills A) In general B) With respect to present COVID 19 situation of uncertainty. The session was held on 4th July 2020 at 11 A.M<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Reboot your Mind &#8211; Learn to Manage your Emotions Usha Madan, Counsellor and Psychologist at Prameya Health spend an hour with Participants on an on line session titled \u201cReboot your Mind &#8211; Learn to Manage your Emotions\u201d \u00a0 https:\/\/www.youtube.com\/watch?v=OiagIy4zpg8 The topics covered were 1. What&#8217;s emotion? Emotional Quotient, Emotional Intelligence and Emotional Regulation 2. Need&hellip; <a class=\"more-link\" href=\"https:\/\/innogenx.co.in\/prameyahealth\/reboot-your-mind-learn-to-manage-your-emotions\/\">Continue reading <span class=\"screen-reader-text\">Reboot your Mind &#8211; Learn to Manage your Emotions<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-previous-sessions","entry"],"_links":{"self":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts\/2145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/comments?post=2145"}],"version-history":[{"count":7,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts\/2145\/revisions"}],"predecessor-version":[{"id":2169,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts\/2145\/revisions\/2169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/media\/2146"}],"wp:attachment":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/media?parent=2145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/categories?post=2145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/tags?post=2145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}