{"id":4692,"date":"2021-12-24T09:38:04","date_gmt":"2021-12-24T09:38:04","guid":{"rendered":"https:\/\/innogenx.co.in\/prameyahealth\/?p=4692"},"modified":"2022-01-07T06:53:42","modified_gmt":"2022-01-07T06:53:42","slug":"how-does-menopause-start","status":"publish","type":"post","link":"https:\/\/innogenx.co.in\/prameyahealth\/how-does-menopause-start\/","title":{"rendered":"How Does Menopause Start?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4692\" class=\"elementor elementor-4692\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab7a1ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab7a1ee\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c7bd99e\" data-id=\"c7bd99e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bedb61a elementor-widget elementor-widget-text-editor\" data-id=\"bedb61a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The journey of a woman from being a little girl to entering womanhood is accompanied by a lot of changes physically and emotionally.\u00a0 While coping up with the changes during menarche is difficult, so is managing the start of menopause.\u00a0 Menopause is a stage in the life of a woman which marks the end of the menstrual cycle.\u00a0 Menopause usually occurs in the late 40s to early 50s; however, sometimes it may begin in the late 30s.\u00a0 At times due to various medical conditions like a premature ovarian failure or certain or surgery for removal of ovaries can lead to menopause.\u00a0 With this said, menopause does not mean that you will wake up one day to suddenly find your periods stop.\u00a0 It is important to understand what the indicators of menopause are.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a151c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a151c6\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22b681a\" data-id=\"22b681a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-842843d elementor-widget elementor-widget-heading\" data-id=\"842843d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-large\">How does menopause start?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4abdb3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4abdb3d\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3dec7fe\" data-id=\"3dec7fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d1ed45 elementor-widget elementor-widget-text-editor\" data-id=\"5d1ed45\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">This is a gradual process and is preceded by several symptoms that indicate the beginning of menopause.\u00a0 As a woman approaches her late 40s, the periods become irregular.\u00a0 A woman can have months where her periods do not occur.\u00a0 She also begins to experience mood swings and difficulty sleeping.\u00a0 Likewise, there are several other symptoms that women generally experience during their menopause.\u00a0 Below are listed some of the signs and symptoms that a woman needs to watch out for to understand if she is around her menopausal state.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe47fd3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe47fd3\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c0917cc\" data-id=\"c0917cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe7c3b8 elementor-widget elementor-widget-text-editor\" data-id=\"fe7c3b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li><b style=\"font-family:Calibri;font-size:18px;\">Hot flashes<\/b><span style=\"font-weight: 400;font-family:Calibri;font-size:18px;\"> \u2013 This is a condition when a woman begins to feel unusually warm suddenly mostly in the upper body.\u00a0 This warmth is more intense over the neck, face, and chest.<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b style=\"font-family:Calibri;font-size:18px;\">Vaginal dryness<\/b><span style=\"font-weight: 400;font-family:Calibri;font-size:18px;\"\"> \u2013 This is one of the most common symptoms of menopause and about one in every three women experiences this.\u00a0 This is usually painful and itchy; however, proper medical attention is required as this could also be due to genitourinary tract infections.<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b style=\"font-family:Calibri;font-size:18px;\">Weight changes<\/b><span style=\"font-weight: 400;font-family:Calibri;font-size:18px;\"\"> \u2013 Due to change in metabolism, hormonal imbalance, sleep deprivation, and increased insulin resistance, a woman tends to gain weight when in the menopause stage; however, a proper diet plan and exercise can help maintain ideal body weight.<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b style=\"font-family:Calibri;font-size:18px;\">Headaches <\/b><span style=\"font-weight: 400;font-family:Calibri;font-size:18px;\">\u2013 Decreased in estrogen levels in women entering menopause which may\u00a0 cause severe headaches.<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b style=\"font-family:Calibri;font-size:18px;\">Fatigue <\/b><span style=\"font-weight: 400;font-family:Calibri;font-size:18px;\">\u2013 Feeling fatigued and tired is also among the most common symptoms experienced during menopause.<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b style=\"font-family:Calibri;font-size:18px;\">Itchy skin <\/b><span style=\"font-weight: 400;font-family:Calibri;font-size:18px;\">\u2013 Since estrogen levels are related to keeping the skin hydrated, a drop in these levels leads to dry and itchy skin.<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b style=\"font-family:Calibri;font-size:18px;\">Hair loss<\/b><span style=\"font-weight: 400;font-family:Calibri;font-size:18px;\"\"> \u2013 Hormonal fluctuations also lead to thinning or loss of scalp hair.<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b style=\"font-family:Calibri;font-size:18px;\">Stress incontinence <\/b><span style=\"font-weight: 400;font-family:Calibri;font-size:18px;\"\">\u2013 The pelvic and bladder muscles tend to weaken due to change in hormones thereby leading to a sudden urge to urinate frequently.<\/span><\/li>\n<\/ul>\n<span style=\"font-weight: 400;\">\u00a0<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f10cbd9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f10cbd9\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1112f03\" data-id=\"1112f03\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2766dd8 elementor-widget elementor-widget-text-editor\" data-id=\"2766dd8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In addition to the above, women may experience several other symptoms too.\u00a0 However, most of these symptoms could also be due to other medical conditions too.\u00a0 In order to better delineate the condition and identify the cause, it is recommended to visit a doctor and understand the condition.\u00a0 Most of these symptoms can be managed holistically and naturally.\u00a0 Researches have shown that yoga and meditation have been beneficial in keeping the symptoms under control and managing menopause without difficulty.\u00a0 <\/span><b>Prameya Health<\/b><span style=\"font-weight: 400;\"> understands the varied needs of a woman and our experts have programs designed to address these issues and help women lead a healthy and happy life.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50e4dcc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50e4dcc\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b9a4ed\" data-id=\"1b9a4ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e42dcb5 elementor-widget elementor-widget-text-editor\" data-id=\"e42dcb5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For further details, you\u00a0can also write to\u00a0<a href=\"https:\/\/innogenx.co.in\/prameyahealth\/\"><strong>Prameya\u00a0<\/strong><\/a>at\u00a0<strong><a href=\"mailto:info@innogenx.co.in\">info@innogenx.co.in<\/a><\/strong>\u00a0or directly talk to our team at 8041219145 \u00a0<\/p><p><strong>Follow us on<\/strong>\u00a0\u00a0<strong><a href=\"https:\/\/www.facebook.com\/prameyahealth\/\" target=\"_blank\" rel=\"nofollow noopener\">Facebook<\/a><\/strong>,\u00a0<strong><a href=\"https:\/\/www.linkedin.com\/company\/prameya-health-private-limited\/\" target=\"_blank\" rel=\"nofollow noopener\">LinkedIn<\/a><\/strong>,\u00a0<strong><a href=\"https:\/\/www.instagram.com\/prameyahealth\/\" target=\"_blank\" rel=\"nofollow noopener\">Instagram,<\/a>\u00a0<a href=\"https:\/\/in.pinterest.com\/prameyahealth\/\" target=\"_blank\" rel=\"nofollow noopener\">Pinterest<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The journey of a woman from being a little girl to entering womanhood is accompanied by a lot of changes physically and emotionally.\u00a0 While coping up with the changes during menarche is difficult, so is managing the start of menopause.\u00a0 Menopause is a stage in the life of a woman which marks the end of&hellip; <a class=\"more-link\" href=\"https:\/\/innogenx.co.in\/prameyahealth\/how-does-menopause-start\/\">Continue reading <span class=\"screen-reader-text\">How Does Menopause Start?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":4776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-4692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","entry"],"_links":{"self":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts\/4692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/comments?post=4692"}],"version-history":[{"count":13,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts\/4692\/revisions"}],"predecessor-version":[{"id":4823,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts\/4692\/revisions\/4823"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/media\/4776"}],"wp:attachment":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/media?parent=4692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/categories?post=4692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/tags?post=4692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}