{"id":5065,"date":"2022-01-24T04:47:02","date_gmt":"2022-01-24T04:47:02","guid":{"rendered":"https:\/\/innogenx.co.in\/prameyahealth\/?p=5065"},"modified":"2022-01-24T05:30:17","modified_gmt":"2022-01-24T05:30:17","slug":"yoga-for-pcos-and-pcod","status":"publish","type":"post","link":"https:\/\/innogenx.co.in\/prameyahealth\/yoga-for-pcos-and-pcod\/","title":{"rendered":"Yoga for PCOS and PCOD"},"content":{"rendered":"\t\t
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PCOS\/PCOD<\/strong> is a hormonal and metabolic disorder.<\/p>

PCOS<\/strong> is a metabolic disorder affecting the functioning of the endocrine system.\u00a0 Due to this condition, high amounts of male hormones are produced which leads to irregularity in ovulation, and a lot of cysts form in the ovary.<\/p>

PCOD is a medical condition during which the ovaries release the eggs prematurely that turn into cysts over time, causing irregular periods, weight gain, male pattern hair loss, and abdominal pain.<\/p>

PCOS is a very common health condition affecting up to 15% of the women population of reproductive age that is 1 in 10 women globally.<\/p>

PCOS\/PCOD being a condition where cysts develop in the ovaries, results in ovulation problems, infertility, irregular menstruation, and amenorrhea.<\/p>

Yoga for PCOS and PCOD<\/strong> serves as a great way to facilitate holistic treatment for women\u2019s health.\u00a0 Prameya Health<\/strong> a preventive & supportive holistic health care centre <\/strong>located in Bangalore.\u00a0 The Holistic Wellness Centre<\/strong> is run by expert doctors, counsellors, nutritionists, trained and experienced yoga experts, and therapists.\u00a0 Prameya Health<\/strong> is a Wellness Centre<\/strong> that primarily focuses to empower women towards healthy living and maintain a healthy lifestyle with modification with the holistic programs<\/strong>.<\/p>

Studies suggest that yoga for PCOS and PCOD<\/strong> helps open up the pelvic area, relieves deeply stored stress, promotes physical and mental relaxation<\/strong>.\u00a0 Practising yoga for PCOS and PCOD<\/strong>, among the range of holistic programs<\/strong> available at Well Women\u2019s Clinic<\/strong> at Prameya Health<\/strong> regularly helps women\u2019s health <\/strong>to de-stress and facilitate detoxification of their body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Breathing Exercise or Kapalbhati Pranayama<\/strong><\/p>

This is primarily a controlled breathing technique that helps reduce stress, improves blood circulation, promotes deep relaxation<\/strong>, and eliminates certain harmful toxins from your body.\u00a0 It improves blood circulation, also aids weight loss by influencing the pancreas; and ensures improved heart functioning; hence, considered one of the most effective yoga for PCOS and PCOD<\/strong>.<\/p>

Reclining Butterfly Pose or Supta Baddha Konasana<\/strong><\/p>

This is the Reclining Butterfly Pose that opens up the pelvic region. This yoga pose is an adaptation of the basic butterfly pose emphasizing calming down the mind, body, and soul.\u00a0 This has proved to be a beneficial yoga for PCOS and PCOD<\/strong>.<\/p>

Corpse Pose or Savasana:<\/strong><\/p>

Stress plays a major role in causing PCOS.\u00a0 This corpse yoga pose or Savasana serves as a stress reliever, relaxes your mind, and thus helps you to de-stress.\u00a0 The corpse posture calms your mind, thus balancing your cortisol levels.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Cobra Pose or Bhujangasana<\/strong><\/p>

Bhujangasana or cobra pose is a reclining back-bending posture, mainly included in the list of yoga for PCOS and PCOD<\/strong>.\u00a0 This yoga pose is aimed at women\u2019s health<\/strong> as it helps to promote flexibility in your body by strengthening the vertebral column and keeping your back healthy.\u00a0 It stretches the abdomen, shoulder, lung, thorax region and proves to de-stress your system; thus relieving stress to a great extent.\u00a0 Practising this yoga pose regularly as it reduces belly fat and cures digestive ailments such as constipation. Yoga posture brings relief to people suffering from respiratory disorders. This pose is widely included in the list of yoga for PCOS and PCOD<\/strong> to deal with health-related issues.\u00a0 This asana promotes flexibility in your body and de-stress your system.<\/p>

Lotus Meditation or Padma Sadhna<\/strong><\/p>

This asana provides intense mind and body relaxation<\/strong>, making it the most ideal yoga for PCOS and PCOD<\/strong>.\u00a0 The entire yoga sequence constitutes a set of asanas the Makarasana, Ardha salabhasana, Bhujangasana, Viprit Salabhasana, and Dhanurasana.<\/p>

It is not just confined to women\u2019s health<\/strong> and well-being alone, but also suitable for men as it predominantly works on both male and female reproductive systems.\u00a0 It will significantly reduce cramps in women sitting in a padmasana pose throughout the menstrual cycle.<\/p>

Sun Salutation or Surya Namaskar<\/strong><\/p>

Surya namaskar is listed under the best yoga poses, just perfect yoga for PCOS and PCOD<\/strong>.\u00a0 It assists in weight loss, to shed fat retention in the hip, abdomen fat, and thighs.\u00a0 Performing the sun salutation yoga pose every day also regulates the menstrual cycle and facilitates the overall improved function of the entire body system.\u00a0 Surya Namaskar is one of the oldest asanas.<\/p>

Prameya Health has <\/strong>scheduled holistic programs<\/strong> specifically designed exclusively with women\u2019s health<\/strong> in mind.\u00a0 Through Consultation<\/strong> at Prameya Health<\/strong>, the nutritionists will also chalk out a balanced diet<\/strong> chart to encourage weight loss and to maintain a healthy lifestyle.<\/p>

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For further details contact:<\/strong><\/p>

Visit: https:\/\/innogenx.co.in\/prameyahealth\/<\/a><\/p>

Call: +91 80 4121 9145, +91 7349472210<\/p>

Email:\u00a0 info@innogenx.co.in<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

PCOS\/PCOD is a hormonal and metabolic disorder. PCOS is a metabolic disorder affecting the functioning of the endocrine system.\u00a0 Due to this condition, high amounts of male hormones are produced which leads to irregularity in ovulation, and a lot of cysts form in the ovary. PCOD is a medical condition during which the ovaries release… Continue reading Yoga for PCOS and PCOD<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":5075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-5065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","entry"],"_links":{"self":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts\/5065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/comments?post=5065"}],"version-history":[{"count":4,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts\/5065\/revisions"}],"predecessor-version":[{"id":5070,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts\/5065\/revisions\/5070"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/media\/5075"}],"wp:attachment":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/media?parent=5065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/categories?post=5065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/tags?post=5065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}