{"id":5071,"date":"2022-01-24T05:15:11","date_gmt":"2022-01-24T05:15:11","guid":{"rendered":"https:\/\/innogenx.co.in\/prameyahealth\/?p=5071"},"modified":"2022-01-24T09:39:51","modified_gmt":"2022-01-24T09:39:51","slug":"yoga-for-menopause","status":"publish","type":"post","link":"https:\/\/innogenx.co.in\/prameyahealth\/yoga-for-menopause\/","title":{"rendered":"Yoga for Menopause"},"content":{"rendered":"\t\t
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Women will go through menopause<\/strong> at some stage in their life.\u00a0 During menopause<\/strong>, women will experience both mental as well as physical changes.\u00a0 Menopausal symptoms could include low back pain, degenerating joints, and muscle loss.<\/p>

During the menopausal phase<\/strong>, women\u2019s health<\/strong> could undergo symptoms related to mental health such as stress, mood swings and emotional distress, such as depression and anxiety.\u00a0 You begin to feel disturbed and foggy.\u00a0 You may also encounter a change in sleep pattern, falling asleep or being unable to get restful sleep could be an issue.\u00a0 Your sleep could be disrupted after which you will find it hard to fall asleep again.\u00a0 Other symptoms that the whole body typically goes through\u00a0 fatigue, night sweats, chills, osteoporosis, hot flashes, or sweating.<\/p>

So, how does a woman manage this when she encounters any of the symptoms?<\/p>

Yoga<\/strong> will not just help treat the physical pain but will also help reduce the emotional symptoms associated with menopause<\/strong>.\u00a0 Restorative yoga<\/strong> as the name suggests helps restore \u00a0health<\/strong>.\u00a0 Certain yoga poses are exclusively targeted to help women tackle ailments and bring relief.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Women\u2019s health<\/strong> may also experience changes associated with age, such as muscle loss and degenerating joints as your body goes through menopausal <\/strong>changes.\u00a0 All of these areas can be addressed for relief through certain yoga poses.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Yoga for Menopause<\/strong> can also reduce the emotional symptoms apart from just treating the physical pain.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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So, let us look at yoga\u2019s<\/strong> basic concept for women\u2019s health<\/strong>, symptoms, and the linked poses you can follow for managing these symptoms.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Yoga<\/strong> at Prameya Health,<\/strong> the Best Holistic Wellness Center<\/strong> with a holistic treatment<\/strong> approach focuses on yoga.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Yoga for menopause<\/strong> requires poses to be held for a longer period when compared to conventional yoga<\/strong> postures.\u00a0 Yoga for menopause<\/strong> emphasizes perfect body alignment with postures specifically meant to control these symptoms.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Yoga<\/strong> is a healing technique and a perfect form of practising fitness.\u00a0 <\/strong>The yoga<\/strong> technique promotes physical, mental, and emotional relaxation<\/strong>.\u00a0 Yoga<\/strong> is appropriate for all abilities and all age groups and can be done in a relaxed state of mind, in your leisure, emphasising long holds, involves stillness, and deep breathing yogic exercise.<\/p>

Restorative yoga<\/strong>\u2019s lengthy asanas, postures, and deeper breathing calm the body\u2019s parasympathetic nervous system function, which regulates digestion and aids body and mind<\/strong> relaxation<\/strong>, promotes mental health, recovery, regains your balance, and restores equilibrium.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Women are the backbone of the family, shuttling between family life and professional life, and working hard to manage and balance both; hence, women are more subjected to stress and anxiety when compared to men.<\/p>

Let us look at the top healthcare<\/strong> benefits of yoga<\/strong> poses for some common symptoms:<\/p>

For Stress-Relief:\u00a0 The following yoga<\/strong> poses such as Child\u2019s pose, Happy Baby pose, Legs-on-a-chair pose(Shishuasana), and Reclining bound angle pose (Supta Baddha Konasana) can be practised to help relieve stress.<\/p>

The savasana yoga<\/strong> pose or corpse pose, which helps relax the muscle tension and offer a great night\u2019s sleep.\u00a0 This helps to a greater extent to find relief of lower back pain and exhaustion, leading to fatigue, tiredness, sleep issues such as insomnia, and other linked problems.<\/p>

Another common symptom associated with menopause is migraine.<\/p>

A migraine headache is a sharp, intense, throbbing, constant pain felt on one side of the head, along with nausea, vomiting, sound, and light sensitivity.<\/p>

The child position yoga<\/strong> pose, supported by the child\u2019s pose, seated forward fold pose, and corpse pose will help relieve the pain.\u00a0 Performing these postures will reduce the migraine impact and eventually help you to completely recover in the long run.<\/p>

Regular yoga<\/strong> practice serves as a catalyst to improve women\u2019s overall health and wellbeing.\u00a0 Connect with Prameya Health,<\/strong> the top Holistic wellness center in Bangalore<\/strong>, to experience holistic healthcare treatment<\/strong> at the most affordable, result-oriented holistic yoga programs.<\/strong><\/p>

Yoga<\/strong> is considered a safe and effective method to manage various symptoms.\u00a0 So, without any further delay, take time for a few minutes of yoga<\/strong> daily.\u00a0 The programs at Prameya Health <\/strong>are designed by the experts taking into consideration the wellbeing of women.<\/p>

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For further details contact:<\/p>

Visit: www.prameyahealth.com<\/a><\/p>

Call: +91 80 4121 9145, +91 7349472210<\/p>

Email:\u00a0 info@innogenx.co.in<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Women will go through menopause at some stage in their life.\u00a0 During menopause, women will experience both mental as well as physical changes.\u00a0 Menopausal symptoms could include low back pain, degenerating joints, and muscle loss. During the menopausal phase, women\u2019s health could undergo symptoms related to mental health such as stress, mood swings and emotional… Continue reading Yoga for Menopause<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":5077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-5071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","entry"],"_links":{"self":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts\/5071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/comments?post=5071"}],"version-history":[{"count":4,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts\/5071\/revisions"}],"predecessor-version":[{"id":5078,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts\/5071\/revisions\/5078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/media\/5077"}],"wp:attachment":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/media?parent=5071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/categories?post=5071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/tags?post=5071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}