{"id":8157,"date":"2024-01-31T10:05:14","date_gmt":"2024-01-31T10:05:14","guid":{"rendered":"https:\/\/innogenx.co.in\/prameyahealth\/?p=8157"},"modified":"2024-01-31T10:17:21","modified_gmt":"2024-01-31T10:17:21","slug":"myths-facts-about-menopause","status":"publish","type":"post","link":"https:\/\/innogenx.co.in\/prameyahealth\/myths-facts-about-menopause\/","title":{"rendered":"Myths &#038; Facts about Menopause"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8157\" class=\"elementor elementor-8157\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-985e235 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"985e235\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c3def9\" data-id=\"0c3def9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba18270 elementor-widget elementor-widget-text-editor\" data-id=\"ba18270\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 12pt; font-family: Calibri, sans-serif; color: #0e101a; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;\">Menopause, which usually happens in a woman&#8217;s late 40s or early 50s, is a normal biological process that signifies the end of her reproductive years. Confusion and misunderstandings can arise from false information on life transitions such as menopause, which makes it difficult to approach new phases with confidence.&nbsp;<\/span><a href=\"https:\/\/innogenx.co.in\/prameyahealth\/prana-sakhi\/\" target=\"_blank\">Pranasakhi program<\/a><span style=\"font-size: 12pt; font-family: Calibri, sans-serif; color: #0e101a; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;\">&nbsp;from&nbsp;<\/span><span style=\"font-size: 12pt; font-family: Calibri, sans-serif; color: #0e101a; background-color: transparent; font-weight: bold; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;\">Prameya<\/span><span style=\"font-size: 12pt; font-family: Calibri, sans-serif; color: #0e101a; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;\">&nbsp;<\/span><span style=\"font-size: 12pt; font-family: Calibri, sans-serif; color: #0e101a; background-color: transparent; font-weight: bold; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;\">Health<\/span><span style=\"font-size: 12pt; font-family: Calibri, sans-serif; color: #0e101a; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;\">&nbsp;debunks all the myths surrounding <a href=\"https:\/\/innogenx.co.in\/prameyahealth\/Menopause\/\" target=\"_blank\" rel=\"noopener\">menopause<\/a> and helps you successfully navigate this important transition in life.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e290c0 elementor-widget elementor-widget-heading\" data-id=\"6e290c0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-medium\">So, let\u2019s look at the myths and facts surrounding this transitional phase in women's lives.\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d8c44c elementor-widget elementor-widget-text-editor\" data-id=\"9d8c44c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-size: 12pt; font-family: Calibri, sans-serif; color: #0e101a; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;\"><b>Menopause occurs unexpectedly: <\/b>Menopause is a gradual and long-term process where a woman experiences 12 consecutive months without a menstrual period. Hormone fluctuations cause a range of symptoms throughout the perimenopause, the preceding period up to menopause, which can extend for several years.<\/span><\/li><li><span style=\"font-size: 12pt; font-family: Calibri, sans-serif; color: #0e101a; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;\"><span style=\"font-size: 12pt; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline;\"><b>Same symptoms for all women:<\/b> <a href=\"https:\/\/innogenx.co.in\/prameyahealth\/Menopause\/\" target=\"_blank\" rel=\"noopener\">Menopause<\/a> symptoms might differ considerably from woman to woman. Some people may go through it with little discomfort, but others may suffer from a variety of symptoms, such as mood swings, hot flashes, night sweats, and libido changes. The diversity of experiences can be attributed to lifestyle choices, genetics, and general health.<\/span><br \/><\/span><\/li><li><span style=\"font-size: 12pt; font-family: Calibri, sans-serif; color: #0e101a; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;\"><span style=\"font-size: 12pt; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline;\"><span style=\"font-size: 12pt; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline;\"><b>Women&#8217;s reproductive system is solely impacted:<\/b> Menopause can impact various aspects of a woman&#8217;s health beyond the reproductive system. Hormonal changes during menopause can raise the risk of osteoporosis and impair cardiovascular health, metabolism, and skin elasticity.<\/span><br \/><\/span><\/span><\/li><li><span style=\"font-size: 12pt; font-family: Calibri, sans-serif; color: #0e101a; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;\"><span style=\"font-size: 12pt; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline;\"><span style=\"font-size: 12pt; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline;\"><span style=\"font-size: 12pt; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline;\"><b>Weight gain is unavoidable during menopause:<\/b> Although hormonal changes may play a role in weight gain, it is not the same for everybody. Maintaining a balanced diet and engaging in regular exercise helps in weight management and lowers the chance of developing further menopausal health problems.<\/span><br \/><\/span><\/span><\/span><\/li><li><span style=\"font-size: 12pt; font-family: Calibri, sans-serif; color: #0e101a; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;\"><span style=\"font-size: 12pt; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline;\"><span style=\"font-size: 12pt; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline;\"><span style=\"font-size: 12pt; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline;\"><span style=\"font-size: 12pt; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline;\"><b>HRT (Hormone replacement therapy) is the sole treatment for menopausal symptoms:<\/b> <a href=\"https:\/\/innogenx.co.in\/prameyahealth\/Menopause\/\" target=\"_blank\" rel=\"noopener\">Menopausal<\/a> symptoms can be effectively managed with HRT, but it&#8217;s not the only treatment available. Lifestyle changes such as eating a balanced diet, regular exercise, and controlling stress, help in reducing the symptoms. Furthermore, some women find relief through alternative therapies and non-hormonal drugs.<\/span><\/span><\/span><\/span><\/span><\/li><li><span style=\"font-size: 12pt; font-family: Calibri, sans-serif; color: #0e101a; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;\"><span style=\"font-size: 12pt; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline;\"><span style=\"font-size: 12pt; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline;\"><span style=\"font-size: 12pt; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline;\"><span style=\"font-size: 12pt; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline;\"><span style=\"font-size: 12pt; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline;\"><b>Less sexual desire occurs after menopause: <\/b>Hormonal fluctuations may impact desire in some women, but this is not a common occurrence. The dynamics of relationships, general health, and mental well-being are all important factors that influence sexual desire both during and after menopause.<\/span><br \/><\/span><\/span><\/span><\/span><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5bcbc7 elementor-widget elementor-widget-text-editor\" data-id=\"d5bcbc7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span id=\"docs-internal-guid-e50fc11e-7fff-9af1-fe25-01dc62f0c018\"><span style=\"font-size: 12pt; font-family: Calibri, sans-serif; color: #0e101a; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;\">Thus, comprehending the myths and realities surrounding menopause is crucial for women. It promotes a more knowledgeable and encouraging attitude by eliminating misunderstandings and valuing personal experiences. <\/span><span style=\"font-size: 12pt; font-family: Calibri, sans-serif; color: #0e101a; background-color: transparent; font-weight: bold; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;\">Pranasakhi<\/span><span style=\"font-size: 12pt; font-family: Calibri, sans-serif; color: #0e101a; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;\"> program from <\/span><span style=\"font-size: 12pt; font-family: Calibri, sans-serif; color: #0e101a; background-color: transparent; font-weight: bold; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;\">Prameya<\/span> <span style=\"font-size: 12pt; font-family: Calibri, sans-serif; color: #0e101a; background-color: transparent; font-weight: bold; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;\">Health<\/span><span style=\"font-size: 12pt; font-family: Calibri, sans-serif; color: #0e101a; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;\"> helps women deal with <a href=\"https:\/\/innogenx.co.in\/prameyahealth\/Menopause\/\" target=\"_blank\" rel=\"noopener\">menopausal<\/a> challenges efficiently with a holistic approach.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Menopause, which usually happens in a woman&#8217;s late 40s or early 50s, is a normal biological process that signifies the end of her reproductive years. Confusion and misunderstandings can arise from false information on life transitions such as menopause, which makes it difficult to approach new phases with confidence.&nbsp;Pranasakhi program&nbsp;from&nbsp;Prameya&nbsp;Health&nbsp;debunks all the myths surrounding menopause&hellip; <a class=\"more-link\" href=\"https:\/\/innogenx.co.in\/prameyahealth\/myths-facts-about-menopause\/\">Continue reading <span class=\"screen-reader-text\">Myths &#038; Facts about Menopause<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":8158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-8157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","entry"],"_links":{"self":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts\/8157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/comments?post=8157"}],"version-history":[{"count":10,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts\/8157\/revisions"}],"predecessor-version":[{"id":8168,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/posts\/8157\/revisions\/8168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/media\/8158"}],"wp:attachment":[{"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/media?parent=8157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/categories?post=8157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innogenx.co.in\/prameyahealth\/wp-json\/wp\/v2\/tags?post=8157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}